In this episode, Iman explores the complex role of shame in weight loss journeys. Through personal anecdotes, real-life examples, and insightful analysis, she examines whether shame can be an effective motivator and discusses healthier, more sustainable approaches to self-improvement and weight management.

Topics discussed:

• The role of shame in weight loss
• Shame vs. guilt 
• Common shame triggers
• Other motivational strategies 
• How to overcome feelings of shame 

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Thank you for tuning in to this episode of The Mindset Diet. Your support helps reach more people and inspire positive change. Wishing you wellness and looking forward to connecting in the next episode!