In today’s episode, I dive into the controversial topic of painkillers and exercise. As someone pushing through consecutive day 1,724 of my run vlogging ultramarathon challenge—currently at 1,500 metres elevation—I share my real-life struggles with niggling injuries and why I considered taking painkillers like ibuprofen to keep going after pulling my hamstring and straining my calf. I discuss how painkillers and anti-inflammatories can genuinely help with recovery and inflammation, but also why they might be masking vital pain signals, leading to further injury if you’re not careful. If you’ve ever wondered whether painkillers are the answer when you’re hurt or managing ongoing niggles, this one’s for you. I also talk about the importance of seeking professional advice rather than self-medicating and keeping your long-term health in mind.

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