In episode 70 I got to sit down and chat with Eric Cressey. Eric is the owner of Cressey Sports Performance and the foremost authority on strength and conditioning specific for overhead athletes. In this episode, we talk about assessment, evaluation and treatment of shoulder injuries and how to better understand the biomechanics of this extremely complex area of the body as it relates to different corrective exercises for improving mobility and stability.

Erics blog website: https://ericcressey.com

Cressey Sports Performance: http://cresseyperformance.com

Master squat technique: https://squatuniversity.com/book/

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