Movement Debrief Episode 83 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

• How can shoulder horizontal abduction and internal rotation be limited at the same time?
• What interventions would be useful for someone with this type of limitation?
• What position should someone with heavily flared ribs start?
• Are there beneficial positions to start wide or narrow infrasternal angles?
• Can a personal trainer be a useful person in helping someone with persistent pain? 

If you want to watch these live, add me on Facebook They air every Wednesday at 8:30pm CST. Enjoy! 

and the audio version:

Below are the links mentioned in the show notes

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Here is the debrief on inverting for anteroposterior upper thorax compression

Bill Hartman

Here is the rib flare debrief

This is the most updated debrief on the infrasternal angle

Effects of posture on chest-wall configuration and motion during tidal breathing in normal men

Here is the move I use for narrow ISAs when coaching breathing

and this move I use for wide ISAs

I also have been playing with this one for wide ISAs

Chris Kresser