Should've Gone to Therapy

Welcome to Should've Gone to Therapy. Put simply, a podcast about life and trying to get the best out of it. Join Nana and Cookie on a journey of self development, friendship and adventure.

This week, we’re sat with the unknown—starting with Cookie’s trip to the doctor and the anxiety of waiting on blood test results. Nothing’s wrong (we hope), but that doesn’t stop the brain from spiralling. Still… what can you do? So be it.

With Cookie off work, we get into the value of time when you actually have it. Whether it’s rest, reflection, or redirecting energy into the things you can do, we talk about how to make peace with plans shifting—and how to water whatever plants you’ve got.

Nana’s rethinking the coaching path and possibly diving into the world of data architecture (whatever that is). Plus, a breakdown of Cookie’s recent job assessment day—did he prep enough, perform enough, and most importantly… did he get it?

Life’s lifing, we’re adapting, and sometimes all you can say is—so be it.

Everything you see is self taught and we're always looking to learn more! Stay connected and share your expertise on how we can improve and grow our podcast via our socials:

Instagram- @shouldvegonetotherapy

TikTok- @shouldvegonetotherapy1

Welcome to Should've Gone to Therapy. Put simply, a podcast about life and trying to get the best out of it. Join Nana and Cookie on a journey of self development, friendship and adventure.

This week, Cookie and Nana dive into the pain—literally—with Cookie’s looming shoulder injury. They chat about age, mobility, and whether it’s all inevitable. Nana shares his own experiences and tips for staying mobile. Then, they hit the track! Join the guys for a look at 'Track Sundays', where they explore the importance of bonding over something other than drinks. They reflect on friendships, family, and the power of fitness. Plus, Cookie’s promotion journey, a sunny Barbados escape, and the art of talking to yourself. Tune in for laughs, insights, and a few surprises!

Everything you see is self taught and we're always looking to learn more! Stay connected and share your expertise on how we can improve and grow our podcast via our socials:

Instagram- @shouldvegonetotherapy

TikTok- @shouldvegonetotherapy1

Welcome to Should've Gone to Therapy. Put simply, a podcast about life and trying to get the best out of it. Join Nana and Cookie on a journey of self development, friendship and adventure.

In this festive episode, recorded just before Christmas, Nana surprises Cookie with a gift. The boys dive into their holiday plans, goals for the new year, the awkwardness of recording solo, and how Cookie’s consistency in the gym , or lack thereof can impact self-care. The boys reflect on improving the podcast and their New Year’s resolutions. And Cookie relives an awkward moment from a VERY bad joke. Tune in for laughs, insights, and a sprinkle of holiday spirit!

Everything you see is self taught and we're always looking to learn more! Stay connected and share your expertise on how we can improve and grow our podcast via our socials:

Instagram- @shouldvegonetotherapy

TikTok- @shouldvegonetotherapy1

Welcome to Should've Gone to Therapy. Put simply, a podcast about life and trying to get the best out of it. Join Nana and Cookie on a journey of self development, friendship and adventure.

This week, Nana and Cookie are chopping it up about everything from hair transplants to dodgy doctor visits. Cookie’s already planning his inevitable Turkey trip for that fresh new hairline. The boys talks injuries, checkups, and why Cookie missed his driving theory test… again.

But the real conversation? East vs. West. The boys dive into why the UK isn’t giving what it’s supposed to give, weighing up the quality of life, culture, and whether it’s time to pack up and move somewhere else.

It’s all about exploration, frustration, and figuring out what actually feels like home.

Have advice for us? Drop your thoughts—this is a work in progress, and we’re figuring it out as we go

. Instagram- @shouldvegonetotherapy TikTok- @shouldvegonetotherapy1

Welcome to Should've Gone to Therapy. Put simply, a podcast about life and trying to get the best out of it. Join Nana and Cookie on a journey of self development, friendship and adventure.

This week, we’re all about routines—how we build them, break them, and try to get back on track. Nana drops the word iterative for the first time (which Cookie definitely didn’t know the meaning of), sparking a conversation about how routines are less about perfection and more about constant improvement.

From Cookie’s unpredictable life as a flight attendant to Nana’s attempts at rebuilding structure post-wedding weekend, we explore what’s been working, what hasn’t, and why we keep falling off track.

We also tackle the impact of screen time and how the digital world can help or hurt our routines. Whether it’s fighting bad habits or figuring out what really works, we’re learning that everything good is built over time—iteratively.

Have advice for us? Drop your thoughts—this is a work in progress, and we’re figuring it out as we go.

Instagram- @shouldvegonetotherapy

TikTok- @shouldvegonetotherapy1

Welcome to Should've Gone to Therapy. Put simply, a podcast about life and trying to get the best out of it. Join Nana and Cookie on a journey of self development, friendship and adventure.

This week, we’re talking networking — not just suits, name tags, and awkward icebreakers, but the everyday connections we make without even realising it. From chats at events to random DMs that turn into something more, we explore what networking really looks like in real life.

Nana shares how professional networking events helped him meet new people, build friendships, and stay connected — as we ask "What do you actually want out of these events?" We dig into the purpose behind showing up and how different it can be for everyone.

Cookie also reflects on how working in events — from his uni promoter days to now — helped shape his ability to walk into any room, spark conversation, and build a vibe.

We also get into the harder part: maintaining relationships. Are we actually good at keeping in touch, or just good at saying “let’s catch up soon”? 👀

👉 Stay connected and follow us on socials:

TikTok @shouldvegonetotherapy1

Instagram @shouldvegonetotherapy

Welcome to Should've Gone to Therapy. Put simply, a podcast about life and trying to get the best out of it. Join Nana and Cookie on a journey of self development, friendship and adventure.

This week, we’re questioning everything — like whether we’re actually good at time management or just good at lying to ourselves. From juggling goals to dodging distractions, we get into what really drives us (or doesn’t).

Nana shares how sticking to a strict daily routine while unemployed helped him stay focused and eventually land a new role. Meanwhile, Cookie admits he’s got a habit of making plans he knows he won’t stick to — but we don’t have the answer, just the question: Why do we do that to ourselves?

We talk motivation, inner purpose, and the gap between who we are and who we want to be. If you’ve ever ghosted your own to-do list, this one’s for you.

Everything you see is self taught and we're always looking to learn more! Share your expertise on how we can improve and grow our podcast.

Connect with us via our socials:

Instagram- @shouldvegonetotherapy

TikTok- @shouldvegonetotherapy1

Welcome to Should've Gone to Therapy. Put simply, a podcast about life and trying to get the best out of it. Join Nana and Cookie on a journey of self development, friendship and adventure.

Episode 1 dives into who we are, what we want to do and why we are doing it. Join the conversation and let us know a little about yourself by leaving a comment below, or connecting with us via our socials.

Instagram: @shouldvegonetotherapy

TikTok: @shouldvegonetotherapy1

Everything you see is self taught and we're always looking to learn more! Share your expertise on how we can improve and grow our podcast.

• Episode 1,2&3 dropping 26th March 2025

Welcome to Should’ve Gone to Therapy! Thanks for joining us on our journey. Everything you hear is made by us, and we’re learning as we go. We value your feedback and invite you to be part of our community. Feel free to get involved, whether it’s sharing some tips on how we can improve, joining the conversation, or simply giving us a like. Follow us on our socials to stay connected and up to date. We’re excited to have you with us!

Socials-

YouTube- https://www.youtube.com/@Shouldvegonetotherapy

Instagram- @shouldvegonetotherapy

TikTok- @shouldvegonetotherapy1