Have you ever talked out loud to yourself? Or prayed out loud when you're alone? Well.... if so, great job!

If not, then maybe you should give it a try! In today's podcast we discuss ways we can "train our brain" to find peace. A peaceful mind equals good health. We all need that!

Ideas include journaling, talking to a faithful friend, going for a walk, smiling! Useful information to get rid of that negative energy. Hope you enjoy our podcast.

Philippians 4: 8

Philippians 4 6-7

"The Power of Positive Thinking"

book by Norman Vincent Peale

Today's podcast is filled with ideas about devotions, meditations, ways to start your day in a positive mindset.

Here are some books and apps we mentioned, a wonderful Bible if you're looking for one.

Jeremiah Study Bible, filled with guidance!***

The Bible App

Jesus Calling

Embraced by Lysa TerKeurst

Switch On Your Brain Everyday by Dr. Caroline Leaf

Upon Waking by Jackie Hill Perry

Enjoy and thanks for being with us!!

"A need seen is an assignment given."

Such a great quote, to remind us that we are called to use our special abilities to help others. Service can take many forms, time or treasure.

Serving others helps us develop our spiritual gifts, opens our eyes to new experiences, to be more like Jesus, and gives us confidence.

In today's episode, we delve into many forms of service that will not only improve the lives of those around us, but our lives too.

1 Peter 4: 10-11

Isaiah 43:19 is a bible verse that Paige mentioned.

Today we discuss the book, Holy Moments by Matthew Kelly. It helps explain how one moment in our day can have a profound effect on someone if we just listen to God and follow through on what's nudging us.

All it takes is training your heart to collaborate with God. Have a great day everyone and we hope you enjoy!!

Holy Momenta by Matthew Kelly

We all need Grace in our lives. God saved us by His grace. We need to pass it along to others.

Today we talk about ways to extend Grace to those we love or even to those we don't even know.

Who in your life could benefit from your Grace today?

We all experience worry, anxiety and fear. But God wants us to turn to him in those moments!

Easier said than done. We discuss tools to handle and prepare for the worry..... rewiring our brains to trust God and accept his peace.

Hope you enjoy the podcast. Please don't forget to like it and give us comments and ideas for future episodes.

We may not think about this much.... but being curious about others is so important! Taking time to engage, ask questions, and listen will deepen your connections.

We talk about being curious in today's podcast. How it enriches not only our lives, but those we love.

Never stop learning.... and always Shout for Joy!!!!

Positive relationships are essential to our well-being.... keeping us happier and healthier.

This means, we all need to do a better job at saying yes... Yes to the neighborhood party, lunch with a friend, volunteering with our co-workers.

What does your social fitness look like? Listen and see if you get some ideas that will energize you, and even lengthen your life!!!!

Shout for Joy!!!!

When we listen well, amazing things can happen. We cultivate, connections, spread kindness, and pave the way for deeper relationships.

Today, we talk about how to be a better listener, and the joy it can bring us in our lives if we do.

Don't forget to share ideas with us and like our podcast on spotify.

Shout for Joy!!!