In this week's show we have Nic Long on to talk about his decision to leave Haro and his new ride with his Dad, and we also have Anthony Bucardo on A.K.A Shibby, to chat about his rookie pro of the year season and signing a AA contract with Haro.  We also discuss heat training, tire compounds, SX and flat hill series, and a fantasy MX Coffee Chatter league.  ENJOY!