Think You're Going To Conquer Fear? Think Again

Before you "conquer" fear, you must learn to live with it.

It's 1 Week Into The New Year & "I Already Messed up!"

Feeling like you already screwed up in the first week of the year? Don't! Read more.

3 Career-Killing Myths Creatives Believe

There were several lies I believed that led to me holding my creative career back. Don’t make these same mistakes; learn from what I did wrong!

"Can't" Is An Easier Crutch To Stand On!

Remove this one unconscious barrier to your goals with one easy step.

I'm pretty tired of the "rock bottom" myth in addiction recovery, how about you?

It's been said so many times, it's accepted as truth: "They have to hit rock bottom before they can be helped."

This myth has been perpetuated in the recovery community and treatment industry for generations.

But the truth is "rock bottom" isn't necessary. Change is possible at any time.

Season 5, Episode 7 #191

Read the story here. 

Then, go get: 

 Season 5, Episode 6, #190. Self Journal 

I’ve tried all the planners. Here’s Why I’m Excited to Get Back Into Using 13-Week Self Journals Again!

Season 5, Episode 5, #189

What is the COMET Goals Framework? Here you go, in 5 Steps: 

C - Consistency 

O - Ownership 

M - Meaning / Motivation 

E - Effort

T - Toughness (but not toxic toughness) 

New Year, New You??? / 3 Tips for Better Goal-Setting for 2022

Season 5, Episode 4, #188

a. Ask Yourself, “Where Do I Want to Be On This Date One Year From Today?”

b. Ask, “Who Am I One Year From Today?”

c. Break Down Your Two Biggest “Have to Have” Goals.