Look for the signs; they are always there!

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Whatever you choose is right.

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Finding focus: who do you want to be? Habit changes, focus... the building blocks of life.

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Today’s question: “is this who I am?” Values, priorities, digital minimalism, and social media addiction in the time of The Pandemic.

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Let’s get fearless in talking about mental health and addiction today. It’s gonna be a lot longer than 5 minutes today!

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Being broadsided by emotions during a pandemic, the spread of misinformation, and surviving hard times.

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The gift of time?

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What have we learned from the pandemic? Well, looking back on the first few weeks... people make fun of things they don’t understand and deny facts to enjoy a false sense of control. For starters...

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How are you doing? Stages of grief, fight or flight, what you can control, and how I’ve been coping... it’s not about being fearless right now, it’s about living with that fear...

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Processing, finding your purpose, keeping it together and RESPONDING rather than reacting. It’s keep it together — part 2!

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