Like in any relationship, the more intimately we get to know ourselves the better we are able to love and care for ourselves. Learn about the 4 seasons of a woman’s physical & emotional experience, how to tenderly nurture yourself in the different times, and more with the confident and self-loving Hormonal Health Coach, Alexa Lynx. Connect with her @alexalynx www.sarahschaaf.com @showitoffpodcast

Are you a single mama? No. You’re an Unattached Siren Mama! You can call in the desires of your heart. But not if you are comparing yourself to others. See your goals and wishes happen for you and your babies with simple shifts in thinking. This episode will help you do that. www.sarahfayschaaf.com Speaker, Writer, Confidence Coach, yoga & meditation teacher, and Proud Unattached Siren Mama @showitoffpodcast #sirenmamasaturday

How do you treat your best friend? How do you feel when you think about your best friend? Do you enjoy spending time with them? What if you applied all of these feelings to yourself? You got three minutes? With this quickie bonus episode I’ll inspire you to be your own best friend. www.sarahfayschaaf.com @showitoffpodcast

If you are a normal human being then chances are that at times, you are your own worst enemy. Like me, you’ve struggled with self-sabotage again and again and want to know how to be free of it. Knowing that it is an ongoing process, listen to this episode and learn three tools you can whip out of your back pocket every time the ugly monsters of self sabotage come out to destroy everything you envision for your life. www.sarahfayschaaf.com @showitoffpodcast

Life is going to hand us stresses and curveballs; it’s about how we handle them that makes the difference. We can show up better for everyone, (especially ourselves) when we are aware of our defense mechanism tendencies. This episode brings awareness to common defense mechanisms both healthy and unhealthy and gives alternatives for reacting, repressing, or self-destruction. Experience a healthier and more loving way to feel safe and at ease after hearing this episode. www.sarahfayschaaf.com @showitoffpodcast

Using the Laws of the Universe I disprove the concepts of imposter syndrome so you can be confident in your success. Once you hear this episode you’ll be free from the pressure you are putting on yourself and finally be able to enjoy your achievements. www.sarahfayschaaf.com @showitoffpodcast

(ReRecorded For sound quality) After years of putting herself low on the list of priorities, Melanie’s life did not feel joyful or supported. So, she made some changes, starting with putting herself on the top of the list. Hear her story of her journey to confidence, how she’s now building something meaningful, showing her boys what a powerful woman looks like, owning her life, sharing her gifts and speaking her truth like never before. Get inspired to make the hard changes in your life to be more authentic, bold, confident, and self-loving. Connect with Melanie @anherbalperspective & @wildfirepodcast www.sarahfayschaaf.com @showitoffpodcast

Every human interaction and emotion is an opportunity for learning and growth. When we are paying attention we can see ourselves in ways we couldn’t without the reflection of another person. In this episode I tell the raw and real story of what I learned when I let myself fall in love with a friend and how you can self reflect in vulnerable moments like this. www.sarahfayschaaf.com @showitoffpodcast

We can have it all, but maybe not all at the same time. This episode is about balancing, seasons, priorities, and scheduling your life as an Unattached Siren Mama. www.sarahfayschaaf.com @showitoffpodcast

If you’ve felt your voice has been silenced, that you don’t speak up due to fear of upsetting someone, this is the episode for you. Melanie tells her story in a heart-felt, real way that I know you Unattached Siren Mamas will resonate with. Her journey to confidence, prioritizing herself, and finding her voice will absolutely have you hanging on every word. @anherbalperspective & @wildfirepodcast www.sarahfayschaaf.com @showitoffpodcast

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