Do you know someone that is metering the information they give you, but professing how much you mean to them? Are you someone that is spinning plates and keep people in your life separate from others because you don't want them to find out what each other knows about you?? Well, this episode is for you! Put the plates down and go listen!!

People pleasing isn't all bad, but it's important not to allow it to the point of enabling and allowing people to take advantage of you and others. When it becomes enabling, it benefits no one! You can love people and treat them right without enabling them and hurting yourself!!

You can't have it both ways! If you want to keep people at arm's length for whatever reason, your expectation for them to participate in your life, WHEN YOU WANT THEM TO, is unfair and a little dirty. It makes relationships messy, complicated and leads to even more unresolved issues!

Ultimatums are bullshit. They are never a good idea. Forcing someone to do something they aren't ready to do is a recipe for disaster. Today, we talk about various ultimatums and some of the effects they can have on a relationship!

Saying that someone is not the person you met could be entirely true, but it could also be entirely wrong! Did they actually change, or did you not hear them? Why did they change? What role did you play in their change? All legit things to think about and reflect upon so as not to repeat the same patterns!

Yes, you read that right. This is a more mature topic. So if you are offended by the use of the term Dick, you may not want to listen. BUT THAT'S THE WHOLE POINT! Stop sending pics of your junk to random people!! No one really needs to see it and honestly, you have no idea what effect it is having on the recipient. Zip it up and put it away!

Have you been sitting on the couch and thinking that you miss the ex? Is it a feeling you have, loneliness, something they did for you, or are you just looking for a booty call? Tina & Norm talk about looking at why you're feeling that way and trying to assess where it is coming from! Listen before you text them!

Are you using dating apps to meet someone? Are you using them correctly? Is there even a right or wrong way to be using them?!?! It can be messy, but if you have a goal in mind, it can be easier.

How much should you be putting up with, after a breakup? And if you're holding onto things, why?! There is a limit to how much you are expected to take and also there is a point where it is time to move on and work at getting over all of it!

Stop looking past the people and opportunities in your life that make a difference and pay attention to what's right in front of you! The grass isn't always greener on the other side.