In this episode of Showing Up Anyway, Adam opens up about why he no longer uses before and after photos—and what finally made that decision clear. He unpacks how these images, no matter how well-intentioned, often reinforce diet culture and reduce people to their bodies. Instead, Adam shares what real transformation looks like when you focus on mental health, habits, and self-worth. If you've ever looked at a photo and questioned your progress, this one’s for you.

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In the inaugural episode of 'Showing Up Anyway,' Coach Adam shares his personal journey through the challenges of diet culture, body image, and the importance of embracing imperfection. He discusses his transition from personal training to creating content that promotes anti-diet culture and body positivity. Adam emphasizes the significance of starting imperfectly and the value of showing up, even when feeling scared or uncertain. The episode serves as a motivational call to action for listeners to prioritize their mental and physical well-being without the pressure of perfection.

To apply for coaching, visit adamwrightfitness.com

Follow me:

https://instagram.com/adamwrightfitness

https://youtube.com/@adamwrightfitness

https://tiktok.com/@adamwrightfitness

https://facebook.com/adamwrightfitness/