I've been really practising this over the past 2 weeks. When you slow down you really do speed up with more clarity and productivity! Mindset is such an important part of our lives and how we live. The way we talk to ourselves can be very damaging and something that must change. Mindset and your Image go hand in hand I believe and that's something I work on to help other women! Listen today about my struggles and why the action of slowing down to speed up allows more productivity

Today I share with you the importance of your image. The why and the ripple effects it has on your life and especially on your business or brand! This is one of the big topics I talk about at my Effortlessly Dressing with Confidence masterclasses as it has so much depth, so many layers that are all intertwined. And yes I talk about how vital a full length mirror is! If you can fully see yourself before leaving the house of course you're going to doubt your outfits 🤦🏼‍♀️

Building a connection with yourself is much more important than you think! I decided to begin practising mirror work as a tool to build my self love. Think of a moment qhen you've caught your reflection or see a mirror - what's the first things you say to yourself? Usually it's full of judgement, shame and criticing. Could you imagine if you said that to a child or someone you loved everyday throughout the entire day?! This is what today's episode is about. How you can starting building a more loving relationship with yourself which turns into confidence, self belief and happiness!

Today I get super real and raw sharing my body image story and why it has motivated me as a stylist and driven me to want to help other women. There's probably about 3 or 4 that now about this so I've been absolutely sitting my pants yet I feel it's vital to share my message and my traumas! Leave me a review or reach out if you resonate with my podcast. You can also find me on insta and Facebook @imyourgotogirl

After a post I shared on my IGTV @imyourgotogirl and a session with my coach, this topic was vital for today. Vital for me to share that my masks and personas are still something I'm working on after discovering some beliefs within my work as a stylist yesterday. The masks we wear are there as a survival mechanism but we wear them at the detriment to our well-being. Think about the person you need to be, the person you aspire to be, that's your alterago. One that will help you shine, that's authentically you rather than working against you

All the "P" words todays!!! On today's podcast I get vulnerable and share insight into my thought process around the Mastermind I have just join for my business @imyourgotogirl. Which involved some blaming, we all know when you point 1 finger there's 3 coming right back at you. I share the lesson learnt and how I came to the title of today's episode ❤

Yes I'm a Gemini and born in June. As my birthday approached I felt this overwhelming crave for change. Change can be a scary thing, I used to think that but not anymore!!! Now I'm in the midst of some huge changes and wanted to share with you why I get excited about it rather being repelled by it.

Breaking the word down is, the ability to respond. We all have this power. Sometimes it can be swayed with people pleasing but when your really use that power, check in with yourself before making a choice or decision you can then respond in a way that aligns with you and simply, really benefits you and the life you're creating!

Its not true that the past will repeat itself even though the fear can creep up, our minds tell us its going to happen and our bodies react in turn. Choose the stories you listen to, choose what stories you act on and choose how you react. You have the power!

I have been practising embracing uncertainty for 6 weeks now being my very own case study and I wanted to share some realisations I've have to this date and what helped to open my perspective to embracing uncertainty rather than being afraid of it.