This is a great semi informal practice you can do when the stress of the holidays starts to overwhelm you. For written instructions on this exercise, email me at [email protected]

Most of the time, when our stress is triggered by our thoughts, it is the result of an experience not aligning with our unconscious expectations. By cultivating a non-judging awareness of our thoughts and experiences, we can relieve this stress.

In this episode I talk about a very important aspect of your health that is highly susceptible to chronic stress.

Today’s practice is one of the most basic, yet effective meditations I’ve recorded. Take 26 minutes today and try it. I would love to hear how you like it.

Today I talk about the stress response of our bodies, what causes it, and how mindfulness can help us avoid it.

In this episode I talk about how developing self awareness through mindfulness practices will lead to empathy and also will reduce your stress.

In this episode I give a personal example of how acceptance helps reduce stress and influences our empathic ability.

Today I talk about how Empathy circles back the the seven pillars of mindfulness that we talked about last week. Particularly with regards to acceptance.

This is my very favorite meditation. It’s designed to cultivate empathy and compassion. I hope you enjoy it.

Today’s topic is mindful communication. And I offer some really helpful practices to develop mindful communications. If you’d like copies, email me: [email protected]