In this episode I discuss how empathy can apply not only to emotional intelligence, but also to stress reduction.

Letting go is the seventh pillar of mindfulness and is also one of the most important.

It’s Wednesday and that means it’s time to practice!!!! This is a meditation from the archives. It’s called Meditation for Emotional Resilience. I hope you like it!

The sixth pillar of mindfulness is acceptance.

In this episode I talk about the fifth pillar of mindfulness: non striving.

The fourth pillar of mindfulness is Trust.

Today I talk about the 3rd pillar of mindfulness: a beginners mind.

It’s Wednesday and that means it’s time to share a meditation! Here is another one I’ve just recorded live. I hope you like it. It’s a shortened version of the body scan and it is the most effective meditation for cultivating a sense of self awareness. If you can, I invite you to do this meditation every day and see what amazing changes take place in your awareness.

The second pillar of mindfulness is patience.

In the first of seven episodes, today I discuss the first pillar of mindfulness: non-judging.