In this episode I talk about the negativity bias we all have and how it impacts and causes stress.

In this late recording I talk about how forgiveness plays into the stress response of our bodies. And I forgive myself for recording this episode so late.

Forgiveness is not a sign or weakness, nor is it about approving or permitting someone’s actions. It’s about your health. This meditation will help you cultivate forgiveness for your benefit.

In this episode I give you one of my favorite informal compassion exercises. And I’m telling the story that inspired this exercise, I cry like a baby. Literally.

In this episode I talk about simple informal practices that can form a very important habit of connection to others that will result in emotional and physiological well being.

In this episode I illustrate how the thoughts we have build momentum and trigger the stress response in our bodies.

In this episode I talk about Telomeres. What they are and how they are affected by mindfulness and by stress. Spoiler alert: it’s good news/bad news.

Today’s meditation is all about acceptance. But sometimes we need to be sure of what is true before we can accept it. This meditation will help you do that.

Today I talk about non judging by its other name: acceptance. I talk about how we can develop this quality through practice and how this will help reduce the stress in our lives.

In this episode I talk about a little understood connection between stress and our ability to learn and create or recall memories.