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Showoff Training: The Podcast
By Talent N. MS, CSCS, Pn-1Health & Fitness
Showoff Training: The Podcast episodes
- Show Me Injury Prevention
USing the NASM Overhead squat assessment to talk about injury prevention and mobility
38 min - Show Me S.M.A.R.T. Goals
This episode presents tools to achieve goals in a great mental space while doing it in a timely manner.
47 min - Show Me Legs
Today we discuss the benefits of incorporating leg-based resistance training in your al around workout routine.
27 min - Show Me Cardio Vs. Resistance Training
Today's episode is about the differences cardio and resistance training do to your body and how these can help, harm, and be combined to achieve your fitness goals. HAPPY HALLOWEEN!!!
41 min - 48 min
- Getting Inside the mind of someone who is endomorphic: The Societal Pressures of being overweight
Today we will dissect the thoughts, feelings, and actions of someone who is endomorphic. we will discuss the most common attributes of being overweight and how they are affected by society's views
30 min - Show Me The Nutrition Facts
This episode is a way to learn how to decipher what's on our food packaging. Simple tricks so that you understand what you are consuming.
35 min - Eating Disorders: Cause and EffectToday we will be discussing a few eating disorders plaguing the world.1 hr 5 min
- Let's Talk About VitaminsToday we will be discussing 6 different vitamins that help with proper metabolic functioning. These vitamins. are useful and can be found in our everyday foods. Listen to find out if these vitamins are helpful or harmful33 min
- Fad Diets: Helpful or Harmful
In today's episode, we are discussing several fad diets and if they are helpful or harmful to someone's health.
1 hr 4 min
About Showoff Training: The Podcast
From the publisher's feed
This is a podcast discussing anything and everything about fitness and wellness. We will talk about the facts and myths of a lot of things in the fitness industry. We will also talk about ways to help…
with nutrition and achieving your goals. We get questions from our Instagram followers and Facebook followers as well. So follow us at showoff_training on Instagram and showoff training LLC on Facebook to have your questions answered. New episodes every Sunday.