Anxiety, stress, and depression can feel overwhelming, but they don’t have to control your life. In this deeply personal episode, I share the daily steps I use to overcome these challenges and find peace. From writing out my thoughts to calm my mind, using music to shift my mood, and practicing water therapy to recenter myself, I’ll walk you through the habits that work for me.

I also talk about the importance of decluttering your space and sticking to a routine that sets you up for success. Plus, I reveal my top-secret strategy for managing those heavy emotions when life feels like too much.

Whether you’re battling stress, anxiety, or just feeling stuck, this episode is packed with practical tools and insights to help you take back control of your mental health. Tune in now to start your journey toward clarity, focus, and peace.

In this episode of ShowtimeSpeaks, Kenny takes us through his life-changing decision to move to Florida and the profound impact it had on him and the team. We explore how big decisions shape our journeys and challenge us to grow.

Our producer, Matt Beck, joins the conversation to share his personal journey and how the podcast has influenced his life. Together, we reflect on overcoming fear, building faith, and stepping out on courage to make the decisions that define us.

Tune in for a powerful discussion about the lessons we’re learning along the way. Don’t forget to leave a #KEEPGOING in the comments and share your thoughts on this episode!

In this powerful episode of ShowtimeSpeaks: The Keep Going Podcast, Paul Chavez shares his inspiring journey from humble beginnings to building a multi-million dollar empire. A military veteran and now the president of a legacy business dating back to the 1930s, Paul turned adversity into opportunity, transforming his grandfather’s dream into a thriving company that partners with major stadiums and more.

Through resilience, faith, and hard work, Paul’s story is a testament to the “keep going” mindset. Whether you’re chasing your own dream or looking for motivation to overcome challenges, this episode is for you.

Tune in to hear Paul Chavez’s incredible journey and get inspired to take your life to the next level!

In this episode of ShowtimeSpeaks: The Keep Going Podcast, we’re joined by the one and only Michael Sowers, the best attackman in the PLL and a true GOAT in the lacrosse world. 🥍

Michael sits down with me and Kenny Red’s to talk about his journey to greatness, what drives his passion for the game, and how he stays motivated to dominate at the highest level. Whether you’re a lacrosse fan or just someone chasing greatness in life, this episode is packed with insights and inspiration.

Tune in as we explore:

✅ Michael’s rise to becoming one of the best in lacrosse.

✅ The mindset needed to keep going when the odds are stacked.

✅ Life lessons from the field to real life.

Hit play now to be inspired!

Welcome to Journaling with Showtime Speaks, a deeply personal and raw segment of the Keep Going Podcast. In this exclusive series, I open my heart and share my private journal entries—my unfiltered thoughts, struggles, and breakthroughs. This is a space for reflection, vulnerability, and connection, where faith and perseverance guide every word. Through these stories, I hope to inspire you to embrace your journey, trust God’s plan, and keep going no matter what life throws your way.

In this relentless episode of Showtime Speaks: The Keep Going Podcast, we sit down with Ryan Manion, CEO of the Travis Manion Foundation, to discuss her inspiring mission of resilience and purpose.

Get ready for an inspiring episode of ShowTimeSpeaks as we welcome pro trainer Travis Wallace, the reinvention expert behind the success of NBA star Kyle Lowry. Travis joins Rasheed Bailey, professional football player and motivational speaker, to break down the power of reinventing yourself in life, fitness, and mindset.This conversation is personal—Travis has not only trained the best athletes but has also built a bond with co-host Kenny, helping him grow both physically and mentally. Together, we explore the keys to transformation, the lessons learned from training elite athletes, and how faith, focus, and discipline can elevate your life.Don’t miss this exclusive insight into Travis’s journey, his relationship with the Showtime Speaks family, and his mission to empower others to achieve their best.🔥 Watch now and join the movement to REINVENT YOURSELF! 🔥

#ShowtimeSpeaks #TravisWallace #ReinventYourself #MotivationalPodcast #KyleLowry #MindsetShift #Transformation #ProTrainer #FaithAndFocus #Inspiration #Motivation #PodcastEpisode #LevelUp

✨ In this powerful story, Kenny shares his inspiration from an unforgettable weekend at the Rod Wave concert that changed his life forever. His journey to finding faith culminated in a beautiful baptism ceremony, marking a profound spiritual milestone. Through christian motivation and authentic dialogue, we witness a transformative moment that reminds us of the power of faith and community. 🙏 #ShowtimeSpeaks #Motivation

In this powerful episode of Showtime Speaks, we dive into the art of “Giving Thanks” and how gratitude can shift your perspective, unlock opportunities, and bring blessings into your life. But that’s not all—I’m sharing something I’ve never talked about before: my personal journey playing football in the CFL. This episode is full of reflection, life lessons, and an inside look at my story like never before.

🎙️ Season 4 of Showtime Speaks is here! This premiere episode is all about reflecting on the journey so far and embracing the blessings that come with time.

We’re diving into the power of looking back to move forward—celebrating growth, lessons learned, and the transformations that only time can bring. Whether you’re reflecting on your own journey or seeking inspiration for what’s next, this episode will speak to your heart and fuel your next steps.

💡 Time is a gift, and every moment shapes who we are. Let’s honor the past and step boldly into the future together.

🎧 Tune in now, and let’s talk about the beauty of time and growth.

#ShowtimeSpeaks #Season4 #TimeIsABlessing #ReflectAndGrow #PodcastLife #Inspiration #Motivation #LifeLessons #JourneyOfGrowth #NewBeginnings