After a year on Honda… I made the switch.

In this episode, Phil and I break down why we went Yamaha, what led me to finally choose the 2026 YZ250F, and the things I instantly fell in love with on the new bike 💙

Switching brands isn’t a small decision in moto — and we’re sharing the real reasons behind it.

Tune in and let us know what team you’re on… red or blue? 👀🏁

In this episode, Ashlee and Phil dive into the real talk behind knee braces — when they started wearing them, the injuries they’ve had while wearing them (yep, torn ACLs and even a broken femur), and what led them to make the switch. They unpack the stigma around knee braces, share their experiences with different styles and fits, and talk about how their legs have never felt better on and off the bike since making the change.

This weekend we headed to Sandusky Valley Riders in Tiffin, Ohio—and it wasn’t just any race day. Phil lined up for the Money Moto with over $3,000 on the line (and a $350 holeshot prize up for grabs). Hear the behind-the-scenes, the highs, the struggles, and how it all played out!

In this episode, we’re recapping all the chaos and clutch moments from the Lake Silver Tree Regional! From missing pre-registration and showing up as alternates, to racing under stormy skies that somehow held off for us all weekend, this one had it all. Phil punched his Loretta’s ticket—even after blowing a hole in his ignition cover—and Ashlee threw down her best moto performance ever at a regional. Tune in for behind-the-scenes stories, laughs, and takeaways from a wild weekend of racing.

This week, we're recapping our wild weekend at Ironman—including the good, the gritty, and the downright frustrating.

From bike problems to unpredictable motos, we’re talking about how racing doesn’t always go to plan and what to do when things go sideways. Plus, we’re sharing behind-the-scenes stories, standout moments, and the overall vibe from one of the gnarliest rounds of the season.

Whether you were there or just love a good race recap, you’ll want to tune in for this one.

🎙 Hit play, laugh with us, learn from the chaos—and remember why we keep showing up every weekend.

#ironmanmx #motocrosslife #raceweekendrecap #shredmxconditioning

Listen in as Phil and I discuss the reason behind selling our house and the transition into full time RV life. While most people say we are living the dream, and we sure are, there are plenty of challenges (and adventures) that have come along with this decision! 

We had the pleasure of speaking with Danial Blair to talk about his Supercross University program and what he's doing to help riders. Phil and Daniel had similar experiences in the transition from amateur to pro in moto, which made for a great conversation! If you are or have a rider who is looking to make it to a pro level, take a listen and reach out to Daniel! 

Phil and Ashlee discuss racing at round 1 of the Summit Indoor MX series including good battles, swapping suspension, 450 vs 250 indoors, and being older and wiser when it comes to racing. This is a quick one - tune in and enjoy! 

Phil and I raced the State Championship round at Route 62 Indoor on December 8th. We talk about the race itself, indoor riding, making progress and general racing mindset. PLUS we discuss the takeout that was put on Phil while he was leading the Open A main! 

Another Tech Tip coming at you! Phil and Ashlee discuss the importance of stretching in Motocross, what to do before you ride as a warm up and what your stretching should look like after. We also discuss some popular tools including foam rollers and massage guns, and how stretching helps prevent injuries. Turn it up and enjoy!