Phil and Ashlee discuss racing at round 1 of the Summit Indoor MX series including good battles, swapping suspension, 450 vs 250 indoors, and being older and wiser when it comes to racing. This is a quick one - tune in and enjoy! 

Phil and I raced the State Championship round at Route 62 Indoor on December 8th. We talk about the race itself, indoor riding, making progress and general racing mindset. PLUS we discuss the takeout that was put on Phil while he was leading the Open A main! 

Another Tech Tip coming at you! Phil and Ashlee discuss the importance of stretching in Motocross, what to do before you ride as a warm up and what your stretching should look like after. We also discuss some popular tools including foam rollers and massage guns, and how stretching helps prevent injuries. Turn it up and enjoy! 

Tech Tips are short podcasts with info regarding riding, fitness & nutrition as it relates to motocross. These are meant to provide you with bite sized pieces of information that you can apply to your own moto lifestyle! 

In this episode we talk about Cardio for motocross, including why that's not the only thing you should be doing for training, different energy systems our body uses, how to train each and why it even matters. 

This one is short and sweet - give it a listen and let us know if you'd like to hear more! 

We discuss our recent races at Red Bud Vet Fest, Ironman Pro National, Baja Brawl, and Doublin Gap. From our finishes, struggles, misadventures and areas we felt we excelled, our moto travels are never lacking entertainment! 

We also dive into Phil’s decision to go after his Pro License at 36 years old, how NOT to get deterred from one race and Embracing the Suck of not doing as well as you want. 

Finishing off with some updates for Shred MX, this is one you don’t want to miss! 

In this episode we chat about our experience racing the 2024 Loretta Lynn's Amateur National, including motos, heat exhaustion, learning the track, first turn crashes, the event overall, and a whole lot more in between! 

I raced the WMX class with Kyleigh Stallings, Jordan Jarvis, Lachlan Turner, and many other fast women! Phil competed in Vet 30+ Sportsman and Junior 25+ classes alongside Brandon Haas, Broc Peterson, Jlaw, Jacob Hayes, Jeff Gibson, and a whole slew of other fast old guys.

We also discussed the Summer Camp we attended as coaches at Pax Trax before we went to Tennessee as a kick off to our 3 week adventure-cation. Tune in and enjoy! 

This is a NEW series we are recording called Tech Tips, which include tips related to riding, fitness, and nutrition as it relates to Moto. These are meant to be short podcasts offering bite sized pieces of information that you can apply to your own moto lifestyle! 

In this episode we talk about first lap intensity in a race, as opposed to riding timid while you check out lines and jump faces, how to maintain that intensity throughout the entire moto, and how carbohydrates are essential to that sustained intensity. 

Phil and Ashlee discuss round 4 of the WMX series that took place at Highpoint, including racing on Friday, parade lap in opening ceremonies on Saturday, autograph signing, track conditionings and the future of WMX 

Phil and Ashlee Harris recap the Loretta Lynn's Mid East Regional at Red Bud MX including format updates, how to handle back to back motos, mental resilience and more about our experience as racers! 

In this episode, Phil and I chat about our recent race weekends at Crow Canyon in Ohio as well as Red Bud in Michigan. We also dig into Phil's experience growing up in the sport, what it's like to deal with a parent who is hard on you as a kid, and how to learn to have fun with riding a dirt bike again. Thanks for listening!