Alessandro, a personal trainer, snowboarder, and clothing company owner discusses his battle with injuries and his love for helping people create a healthier version of themselves, both mentally and physically. Alessandro has some crazy stories and started a clothing company backed by thoughtful practices. Check out Alessandro and his company Vitruvian below!

Alessandro's Instagram

Vitruvian Instagram

Vitruvian website

Dr. Jake Thein is a Physical Therapist who focuses his programming on the mountain athlete. Whether you're a weekend warrior or an all out pro, Dr. Thein can take you to the next level with his mantra, movement is medicine.

Check out his instagram and website here!

One of the most common things I hear from people is that fear is stopping their progression and keeping them from accomplishing what they want in snowboarding. Everyone deals with fear, but it doesn't have to control us. Today I dive into what the fear response actually is in our bodies and methods to overcome it so that we can continue to progress our snowboarding!

For more snowboard training tips and ways to work with me, check out my Instagram & TikTok

Dr. Greg Louie also known as The Ski PT is a physical therapist for skiers. He focuses on bringing skiers back from injury to prime ski shape. In this episode we discuss injury prevention, proper rehabilitation for skiers, and what to do if you have just gotten an injury. The typical medical system isn't prepared for snow sport athletes, but people like Dr. Greg Louie are. So are you ready to take the next step towards your skiing goals? Be sure to connect with Dr. Greg Louie @the_ski_pt on instagram and check out his programs.

Nutrition plays a huge roll in snowboarding performance and injury prevention. Martha of Send it Sport Nutrition simplifies common nutrition strategies that snowboarders can use to have more energy and create longevity in snowboarding. From chair lift oyster shots to carb powered adventures, Martha provides great nutrition tips and programs for snowboarders. Find her and all she has to offer @senditsportsnutrition on Instagram & TikTok.

Come along the journey of Aloha with Kai from The Butter Dojo. We discuss everything from freestyle riding to style and fits to health and fitness for snowboarders. Kai explains his tenants of the Butter Dojo and drops some knowledge on snowboard progression.

Check out Kai and all he is doing for the snowboard community and join his butter dojo on Instagram, TikTok, and YouTube @thebutterdojo (linked -->)

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