This is the second part to Tommie and I's previous podcast conversation. We dive into his hip injury that has been taking a huge toll on his snowboarding as well as fear on the hill. Plus Tommie talks about is new foundation for the first time!

Check out Tommie's content below!

Instagram | Youtube | TikTok

What's up I'm Kailey! If you resonated with this episode at all I highly recommend coming to my LIVE training masterclass so I can help you progress your snowboarding and have the best season yet! (btw its free :)) Register below!

Resister for the snowboard training masterclass!

Tommie Bennett is a snowboard content creator who is out to help snowboarders progress their snowboarding and make an impact on the community. In this episode we take a deep dive into how he got his start, injuries, and where he is now. He also has started a snowboard gear brand, Benetek, with some great quality products. Check out the links below to see his content and company.

Instagram | TikTok | YouTube | Benetek

Dr. Alyssa Breslin is a new snowboarder and Physical Therapist who was inspired by Pro Snowboarder Kevin Pearce's, neurologic injury journey. After watching The Crash Reel and learning more about the Love Your Brain foundation, she found her passion in bridging mindfulness yoga in healing neurological conditions. This sparked her new company, Where the Mind Grows. Check out all of Dr. Alyssa Breslin's offerings and socials below!

Instagram | Youtube | Podcast | Free Guide

Dr. Vincent Ho is a Physical Therapist in Pasadena, California. He is starting up his new practice with the aim to help snowboarders move pain free live without depending on medications, surgeries, or injections. In this episode we talk about how treating snowboarders is different than the average Joe, injury prevention on the hill, and therapeutic pain specialty. Dr. Vincent Ho drops some crazy insight into what you can now and in the future to use movement as your medicine on the slopes.

Check out everything he has to offer:

Website | Instagram

Today's episode is with Kim Pierce, a nutritionist specializing in outdoor athletes and people with diabetes. We deep dive into easy recipes for snowboarders, easy nutrition tips for snowboarders on the mountain, and the best snack...the chairlift potato.

Instagram | Website | Facebook | Tiktok |

Link for collapse-able water bottle

In this episode I discuss with Dr. Kelly Kessler - a physical therapist who specializes in helping high performing perfectionist women stop feeling overwhelmed, burnt out, and in pain. We talk about perfectionism in sports, something she is very familiar with as a former athlete, burnout, and overcoming fear. Kelly gives lots of examples for snowboarders to implement when dealing with these issues. Check out all Kelly has to offer!

Website | Instagram | Facebook | YouTube | LinkedIn

Liz Myers is a strength and conditioning coach for skiers and snowboarders located out of Park City, Utah. Her work includes educating athletes on paths they can take to get out of pain, recover from injury, & improve one's ability to shred for life. In this episode we discuss different training methods, overcoming injury, and how to start preparing your body for snowboard season now! Check out Liz and all she has to offer below.

website | Instagram

Dive into fueling your body properly for for skiing and snowboarding with Makayla of Own It Nutrition. Makayla is a registered sports dietitian, snowboard instructor, and is passionate about making nutrition easy for the ski and snowboard community. In this episode we talk about health and wellness in snowboard culture, proper fueling, hydration, concussions, and much more! Makayla is an amazing person and offers a wide range of services to the snowboard community of all pricing. Check out her instagram and website below to work with her!

instagram | www.ownitnutrition.com 

Dr. Jake Arsenault-DPT, located in Denver Colorado, teaches mountain athletes how to overcome injury and train to perform at their best and send it all season. Frustrated with the traditional physical therapy system, Jake went off on his own to get the results mountain athletes deserve. Strength training is his bread and butter and in this episode we talk about why mountain athletes benefit from strength training and how you can apply it.

Check Jake out on instagram @jake.uplift