If he's heard it once, he's heard it a thousand times... or, whatever the cliche is. Setting up the rest of season 3 o the Shredducation podcast, personal trainer, fitness expert and host Ryan Waters gives an overview of all the things to consider when looking at adopting a new and healthy lifestyle. Next time, we start the deep dive, so get ready, it's time to level up, put in the work, get fit and get shredded up.

Ryan's back in the saddle! Whether we're focused on your diet, your workout, your business or anything else in life, we all need a partner to hold us accountable to meeting our goals. Former Major League Baseball player Les Norman joins Ryan in the studio for conversation on accountability and how they're working together.

There's no denying it. COVID-world is hard on all of us. We're divided on everything, stress is high and sometimes you just need to let it all out. Today is Ryan's turn. His opening rant may be controversial and you may not agree with him. That's OK. Because when we get through it together we get to the really good stuff. Puking's OK, just remember to clean it up afterward and find your way to healthy living.

Ryan Waters offers straight talk about the need to stop the negative self-talk and allowing yourself to get back on track and put in the work to reach your goals by sticking to a meal plan and committing to your workouts. It's not easy, but you can do it. And you'll thank yourself later.

Don't be shy, folks. Hit play and get ready for a frank and real conversation about pelvic health. Physical therapist Amanda Fisher, of Empowering Your Pelvis, drops by the studio to talk about this often avoided aspect of healthy living. 

Ryan brings friend and fellow trainer Aaron Hodges into the studio talk about training styles his path to becoming a trainer, motivator and coach.

Here we go! Ryan Waters is back for his second season preaching the gospel of a healthy lifestyle. If you're looking for motivation, tips and insights from experts around the country, Shredducation is the podcast you're looking for.

In the final episode of 2019, Ryan and Aaron lay out a plan for helping all of us focus on instilling new habits for healthy living during 2020.

Ryan's MIA this week, but Aaron and Jody bring in a special guest, Bo Flores, to talk about finding inspiration and motivation.