Here it is, the cardio episode. Ryan and Aaron are answering all the questions: How much should I do? How long should I go? Is there such a thing as too much? Do I still have to lift weights? Why am I not losing weight? Don't worry, the crew answers all these and more.

This week, Ryan and Aaron are talking about the importance of understanding your metabolism and the role it plays in your plan for healthy living.

This week, Ryan and Aaron are talking about goals and the need to keep them both realistic and achievable.

Ryan preaches the necessity — and power — of making cheat meals a part of your plan.

The gang's throwin' on the preacher robes this week and talking motivation. Let's face it, we all need a little motivation from time to time. The secret, they say, is finding your way and committing to healthy habits.

Sometimes livin' healthy ain't easy. A quick look at the nutrition labels may have you thinking you're eating healthy. But the truth is, labels aren't always telling you what you think they're telling you.

Jody's flown the coop again, but don't worry he'll still be coming 'round. It's a mailbag episode and Nick's reading listener questions for Ryan and Aaron.

The gang is back together. Ryan, Aaron and Jody sit down this week to talk about fats — the good, the bad and the ugly.

Jody returns from his two-week hiatus, only to find Aaron's fled the coop this week. But it's all OK as Ryan and Jody take some time to talk about the role of mental health in your fitness journey.

So, a guy walks into a gym... What's next? What do you do at the gym? How do you warm up? Do you hit the weights before or after the cardio? Ryan and Aaron sit down to talk about routines and nutrition based on your goals in the gym.