Endomore, ectomorph, mesomorph... No, they're not talking about the Mighty Morphin Power Ranger toys. This week, Ryan and the gang are talking about the importance of knowing your body type and using that knowledge to help set up your path to a healthy lifestyle.

Ryan and the gang are talking about the hardest part of living healthy — getting started. There's no getting around the fact change is hard. The trick, they say, is knowledge of the reward to come and the fact you surround yourself with people who support you.

One of the hardest things to change are our eating habits. Ryan and the gang are talking food and healthy habits this week. Success, they say, is all about hitting Ctrl+Alt+Del.

When it comes to living the healthy lifestyle, the biggest hurdle we face is motivation. Motivation to change. Motivation to start. And motivation to keep going. This week, Ryan and the gang talk about finding that why and using it to stay on track and meeting your goals.

Host Ryan Waters and guests Aaron Simpson and Jody Rhew focus this week's conversation on healthy eating. The right diet, Ryan says, is the most important thing we can do to live a healthy lifestyle.

The calendar year is ready to flip and so many of us are looking at the local gym and proclaiming this will be the year we hit the gym regularly and finally — FINALLY — reach those fitness goals we set every January. Fitness expert and personal trainer Ryan Waters hosts a conversation on finding and maintaining the motivation and focus necessary to setting and reaching your personal fitness goals.