November is Native American Heritage Month and the Shrinks spent some time with Dr Mike Cutler exploring historical trauma and how it relates to Native Americans.

✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

📲 How to Connect with The Shrinks:
- Subscribe/follow to never miss an episode!
- Leave a review to share your thoughts and answer the Spotify Q&A.
- Connect with us on social media:
- IG: @shrink_rap_thepodcast
- FB: https://www.facebook.com/ShrinkRapPodcast
- Visit our website for additional resources, episodes, and gear! https://www.shrinkrapthepodcast.com

🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.

Becky and Franne welcome Intuitive Counselor Barbara Gabriel.  Barbara teaches us about how to tune into and identify your intuition.  Brody’s introduced to a new language.

✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

📲 How to Connect with The Shrinks:
- Subscribe/follow to never miss an episode!
- Leave a review to share your thoughts and answer the Spotify Q&A.
- Connect with us on social media:
- IG: @shrink_rap_thepodcast
- FB: https://www.facebook.com/ShrinkRapPodcast
- Visit our website for additional resources, episodes, and gear! https://www.shrinkrapthepodcast.com

🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.

Franne and Becky lay some life experiences and wisdom out there.  And what the hell is Wabi Sabi anyway?

✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

📲 How to Connect with The Shrinks:
- Subscribe/follow to never miss an episode!
- Leave a review to share your thoughts and answer the Spotify Q&A.
- Connect with us on social media:
- IG: @shrink_rap_thepodcast
- FB: https://www.facebook.com/ShrinkRapPodcast
- Visit our website for additional resources, episodes, and gear! https://www.shrinkrapthepodcast.com

🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.

Franne and Becky lay out the facts about medical trauma: the causes, the symptoms and the do’s and dont’s for providers who serve these humans.

✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

📲 How to Connect with The Shrinks:
- Subscribe/follow to never miss an episode!
- Leave a review to share your thoughts and answer the Spotify Q&A.
- Connect with us on social media:
- IG: @shrink_rap_thepodcast
- FB: https://www.facebook.com/ShrinkRapPodcast
- Visit our website for additional resources, episodes, and gear! https://www.shrinkrapthepodcast.com

🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.

Becky, Franne and Brodie present live at Northern State University in Aberdeen, South Dakota.  College concerns are addressed along with tips for students and colleges regarding ways to handle the increasing demand for mental health services.

✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

📲 How to Connect with The Shrinks:
- Subscribe/follow to never miss an episode!
- Leave a review to share your thoughts and answer the Spotify Q&A.
- Connect with us on social media:
- IG: @shrink_rap_thepodcast
- FB: https://www.facebook.com/ShrinkRapPodcast
- Visit our website for additional resources, episodes, and gear! https://www.shrinkrapthepodcast.com

🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.

Becky and Franne talk all things paranormal, laying out research that supports and opposes out of the ordinary phenomena and experiences.

✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

📲 How to Connect with The Shrinks:
- Subscribe/follow to never miss an episode!
- Leave a review to share your thoughts and answer the Spotify Q&A.
- Connect with us on social media:
- IG: @shrink_rap_thepodcast
- FB: https://www.facebook.com/ShrinkRapPodcast
- Visit our website for additional resources, episodes, and gear! https://www.shrinkrapthepodcast.com

🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.

Franne and Becky present research-approved methods to help you learn new information and recall it later.

✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

📲 How to Connect with The Shrinks:
- Subscribe/follow to never miss an episode!
- Leave a review to share your thoughts and answer the Spotify Q&A.
- Connect with us on social media:
- IG: @shrink_rap_thepodcast
- FB: https://www.facebook.com/ShrinkRapPodcast
- Visit our website for additional resources, episodes, and gear! https://www.shrinkrapthepodcast.com

🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.

Good, bad, neutral? Franne and Becky discuss how it can impact your mental health, what to consider and when to run.

✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

📲 How to Connect with The Shrinks:
- Subscribe/follow to never miss an episode!
- Leave a review to share your thoughts and answer the Spotify Q&A.
- Connect with us on social media:
- IG: @shrink_rap_thepodcast
- FB: https://www.facebook.com/ShrinkRapPodcast
- Visit our website for additional resources, episodes, and gear! https://www.shrinkrapthepodcast.com

🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.

Becky and Franne discuss variations of the green eyed monster, laying out the differences and ways for you to deal.

✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

📲 How to Connect with The Shrinks:
- Subscribe/follow to never miss an episode!
- Leave a review to share your thoughts and answer the Spotify Q&A.
- Connect with us on social media:
- IG: @shrink_rap_thepodcast
- FB: https://www.facebook.com/ShrinkRapPodcast
- Visit our website for additional resources, episodes, and gear! https://www.shrinkrapthepodcast.com

🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.

Becky and Franne discuss the powerful connection between childhood adversity and poor physical/mental health along with ways to prevent and mitigate the effects.  

✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

📲 How to Connect with The Shrinks:
- Subscribe/follow to never miss an episode!
- Leave a review to share your thoughts and answer the Spotify Q&A.
- Connect with us on social media:
- IG: @shrink_rap_thepodcast
- FB: https://www.facebook.com/ShrinkRapPodcast
- Visit our website for additional resources, episodes, and gear! https://www.shrinkrapthepodcast.com

🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.