On this week's episode of ShrinkChicks, Emmalee and Jen sit down with one of their dear friends, Kayleigh Summers, LCSW. Kayleigh, aka The Birth Trauma Mama, shares her vulnerable birth trauma story and details how the experience led her to where she is today. Kayleigh discusses topics like toxic positivity when it comes to trauma, why “getting over it” is not the goal, others invalidating birth trauma, mistreatment from providers, why provider-to-patient communication matters so much, the definition of trauma, supporting a loved one who went through a traumatic birth, baby’s birthday after birth trauma, and so much more! Tune in to gain insight, awareness, and action! PS: There is no intro for today's episode - join us right away for the content!

Kayleigh's Website

Kayleigh's Practice

The Birth Trauma Mama Podcast

@thebirthtrauma_mama on IG and TikTok

Get Matched With One of Our Therapists at The Therapy Group!

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Our Know Yourself Grow Yourself Journal!!

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Prose: See the difference custom care can make with 50% off your first haircare subscription order at prose.com/shrinkchicks

Ibotta: Ibotta is offering our listeners $5 just for trying it! Go to the App Store or Google Play store and download the FREE Ibotta app to start earning cash back and use code SHRINKCHICKS when you register

Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order

Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/shrinkchicks

Manscaped: Get 20% off + free shipping with the code shrinkchicks at manscaped.com

Hiya: Receive 50% off your first order at hiyahealth.com/shrinkchicks

Mint Mobile: Cut your wireless bill to 15 bucks a month at mintmobile.com/shrinkchicks

Bilt: Earn points by paying rent right now when you go to joinbilt.com/shrinkchicks

This week on ShrinkChicks, Emmalee and Jen are talking through your questions and confessions that you're too scared to ask and tell your therapist! They cover topics like asking your therapist what your diagnosis is, processing the fear of judgment in therapy, and what is "too personal" of a question to ask your therapist (such as, do they have a toxic MIL, too?). Em and Jen discuss looking up your therapist online and share the motivations for doing so, how to ask for what you need in session if your therapist is going in a direction you dislike, what it means to you to know your therapist is an imperfect person, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 3:30 to skip the intro and get straight to today’s content.

Get Matched With One of Our Therapists at The Therapy Group!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Prose: See the difference custom care can make with 50% off your first haircare subscription order at prose.com/shrinkchicks

Ibotta: Ibotta is offering our listeners $5 just for trying it! Go to the App Store or Google Play store and download the FREE Ibotta app to start earning cash back and use code SHRINKCHICKS when you register

Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order

Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/shrinkchicks

Manscaped: Get 20% off + free shipping with the code shrinkchicks at manscaped.com

Hiya: Receive 50% off your first order at hiyahealth.com/shrinkchicks

Mint Mobile: Cut your wireless bill to 15 bucks a month at mintmobile.com/shrinkchicks

Bilt: Earn points by paying rent right now when you go to joinbilt.com/shrinkchicks

The holidays are upon us, and Emmalee and Jen are taking a break from a new episode to spend time with their loved ones and recharge for the New Year! This week, they wanted to re-release the episode Inner Child Work & Wounds as this time of year can bring up a LOT. The episode begins with Emmalee and Jen explaining what inner child work actually entails. They discuss inner child wounds and how we can begin to heal them, signs you might want to start doing this work, paying attention to your triggers, and what it means to re-parent your inner child. Emmalee and Jen share about the inner child work they've personally done and answer your questions. Tune in to gain insight, awareness, and action! PS: Fast forward to around 4:15 to skip the intro and get straight to today’s content.

Get Matched With One of Our Therapists at The Therapy Group!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

HungryRoot: Go to hungryroot.com/shrinkchicks to get 40% off your first delivery and get your free veggies

Prose: See the difference custom care can make with 50% off your first haircare subscription order at prose.com/shrinkchicks

Ibotta: Ibotta is offering our listeners $5 just for trying it! Go to the App Store or Google Play store and download the FREE Ibotta app to start earning cash back and use code SHRINKCHICKS when you register

Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order

Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/shrinkchicks

Manscaped: Get 20% off + free shipping with the code shrinkchicks at manscaped.com

Hiya: Receive 50% off your first order at hiyahealth.com/shrinkchicks

Mint Mobile: Cut your wireless bill to 15 bucks a month at mintmobile.com/shrinkchicks

Bilt: Earn points by paying rent right now when you go to joinbilt.com/shrinkchicks

This week on ShrinkChicks, Emmalee and Jen are sharing the second part of their two-part series, where they answer your questions about how to survive the holidays this season! They discuss how to bring back childhood and holiday joy, what to do if your kid doesn’t react positively when given a present, the mental load of the holidays, transitioning from your family of origin to the creation of your own family, handling events with family members you’re low or no contact with, how to keep connecting with your partner during the busy season and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 7:15 to skip the intro and get straight to today’s content.

Get Matched With One of Our Therapists at The Therapy Group!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

HungryRoot: Go to hungryroot.com/shrinkchicks to get 40% off your first delivery and get your free veggies

Ibotta: Ibotta is offering our listeners $5 just for trying it! Go to the App Store or Google Play store and download the FREE Ibotta app to start earning cash back and use code SHRINKCHICKS when you register

Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order

Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/shrinkchicks

Manscaped: Get 20% off + free shipping with the code shrinkchicks at manscaped.com

Hiya: Receive 50% off your first order at hiyahealth.com/shrinkchicks

Mint Mobile: Cut your wireless bill to 15 bucks a month at mintmobile.com/shrinkchicks

Bilt: Earn points by paying rent right now when you go to joinbilt.com/shrinkchicks

On this week's episode of ShrinkChicks, Emmalee and Jen are sharing part one of a two-part series where they answer your questions about how to survive the holidays this season! They discuss how to protect your peace, regressing when you’re home for the holidays, navigating splitting the holidays with your partner’s family, building up your distress tolerance when it comes to disappointing others, holidays highlighting complex family dynamics, handling political differences/conversations, that it is impossible to make everyone happy, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 3:30 to skip the intro and get straight to today’s content.

Get Matched With One of Our Therapists at The Therapy Group!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

HungryRoot: Go to hungryroot.com/shrinkchicks to get 40% off your first delivery and get your free veggies

Ibotta: Ibotta is offering our listeners $5 just for trying it! Go to the App Store or Google Play store and download the FREE Ibotta app to start earning cash back and use code SHRINKCHICKS when you register

Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order

Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/shrinkchicks

Manscaped: Get 20% off + free shipping with the code shrinkchicks at manscaped.com

Hiya: Receive 50% off your first order at hiyahealth.com/shrinkchicks

Bilt: Earn points by paying rent right now when you go to joinbilt.com/shrinkchicks

This week on ShrinkChicks, Emmalee and Jen are joined by the incredible Dr. Shoshana Ungerleider, an internal medicine physician, a leading voice in healthcare, founder and board president of End Well, and host of the Before We Go podcast (@beforewegopodcast)! Shoshana shares her personal story of grief, anticipatory grief, and dealing with her own mortality. Emmalee, Jen, and Shoshana discuss the guilt that surfaced when Shoshana was trying to take care of herself while a loved one was ill, supporting others while you’re grieving yourself, different people grieving differently, why talking about grief can reduce anxiety, and so much more! You don't want to miss this one! Tune in to gain insight, awareness, and action! PS: There is no intro for today's episode - join us right away for the content!

Get Matched With One of Our Therapists at The Therapy Group!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

HungryRoot: Go to hungryroot.com/shrinkchicks to get 40% off your first delivery and get your free veggies

Ibotta: Ibotta is offering our listeners $5 just for trying it! Go to the App Store or Google Play store and download the FREE Ibotta app to start earning cash back and use code SHRINKCHICKS when you register

Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order

Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/shrinkchicks

Manscaped: Get 20% off + free shipping with the code shrinkchicks at manscaped.com

Hiya: Receive 50% off your first order at hiyahealth.com/shrinkchicks

Bilt: Earn points by paying rent right now when you go to joinbilt.com/shrinkchicks

This week on ShrinkChicks, Emmalee and Jen are re-sharing one of their favorite episodes while they take a little Thanksgiving break. This time of year is filled with decisions, both big and small, and Em and Jen are validating the various challenges that can come when making decisions. They talk through what makes us freeze when faced with a decision, analysis paralysis that comes with an abundance of choices, the fear of regret, external validation, how people pleasing can be a hurdle, and the ability to see things from all sides. Emmalee and Jen pose questions for introspection into your decision making process and answer your questions about disagreeing with your partner on a big life decision, making a job change, leaving your comfort zone, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 5 minutes to skip the intro and get straight to today’s content.

Get Matched With One of Our Therapists at The Therapy Group!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

HungryRoot: Go to hungryroot.com/shrinkchicks to get 40% off your first delivery and get your free veggies

Ibotta: Ibotta is offering our listeners $5 just for trying it! Go to the App Store or Google Play store and download the FREE Ibotta app to start earning cash back and use code SHRINKCHICKS when you register

Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order

Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/shrinkchicks

Manscaped: Get 20% off + free shipping with the code shrinkchicks at manscaped.com

Hiya: Receive 50% off your first order at hiyahealth.com/shrinkchicks

Bilt: Earn points by paying rent right now when you go to joinbilt.com/shrinkchicks

This week on ShrinkChicks, Emmalee and Jen are talking about spite and motivation. They start the episode off by discussing both of their ADHD diagnoses and how motivation, for them, can be hard to come by. Then, they define spite by explaining the two different types and discussing the motivation behind proving people wrong. Emmalee and Jen share how spite was the catalyst for starting their business, The Therapy Group, and what to do when spite as motivation runs out. Tune in to gain insight, awareness, and action! PS: Fast forward to around 4:25 to skip the intro and get straight to today’s content.

Get Matched With One of Our Therapists at The Therapy Group!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

HungryRoot: Go to hungryroot.com/shrinkchicks to get 40% off your first delivery and get your free veggies

Ibotta: Ibotta is offering our listeners $5 just for trying it! Go to the App Store or Google Play store and download the FREE Ibotta app to start earning cash back and use code SHRINKCHICKS when you register

Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order

Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/shrinkchicks

Manscaped: Get 20% off + free shipping with the code shrinkchicks at manscaped.com

Hiya: Receive 50% off your first order at hiyahealth.com/shrinkchicks

Bilt: Earn points by paying rent right now when you go to joinbilt.com/shrinkchicks

On this week's episode of ShrinkChicks, Emmalee and Jen normalize and validate the occurrence of intrusive thoughts. They start the episode off by sharing the definition of intrusive thoughts and some statistics about them. Then they discuss postpartum intrusive thoughts, the difference between intrusive thoughts and rumination, assigning meaning to these thoughts, how to bring them up to your therapist, when to seek professional support, intrusive thoughts and OCD, and how overthinking plays a role. The episode ends with a Dear Em & Jen about disenfranchised grief. Tune in to gain insight, awareness, and action! PS: Fast forward to around 4:45 to skip the intro and get straight to today’s content.

Get Matched With One of Our Therapists at The Therapy Group!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

HungryRoot: Go to hungryroot.com/shrinkchicks to get 40% off your first delivery and get your free veggies

Ibotta: Ibotta is offering our listeners $5 just for trying it! Go to the App Store or Google Play store and download the FREE Ibotta app to start earning cash back and use code SHRINKCHICKS when you register

Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order

Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/shrinkchicks

Manscaped: Get 20% off + free shipping with the code shrinkchicks at manscaped.com

Hiya: Receive 50% off your first order at hiyahealth.com/shrinkchicks

Bilt: Earn points by paying rent right now when you go to joinbilt.com/shrinkchicks

This week on ShrinkChicks, Emmalee and Jen are sitting down with a dear friend, John Scardina. He is a former school psychologist whose current mission is to highlight male vulnerability and connect men with other men. John talks with Em and Jen about breaking negative familial and societal cycles, our relationship with our fathers, masculinity and humanity, anger as a "cover-up" emotion in men, and so much more! PS: There is no intro for today's episode - join us right away for the content!

John's website

Get Matched With One of Our Therapists at The Therapy Group!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

HungryRoot: Go to hungryroot.com/shrinkchicks to get 40% off your first delivery and get your free veggies

Ibotta: Ibotta is offering our listeners $5 just for trying it! Go to the App Store or Google Play store and download the FREE Ibotta app to start earning cash back and use code SHRINKCHICKS when you register

Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order

Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/shrinkchicks

Manscaped: Get 20% off + free shipping with the code shrinkchicks at manscaped.com

Hiya: Receive 50% off your first order at hiyahealth.com/shrinkchicks

Bilt: Earn points by paying rent right now when you go to joinbilt.com/shrinkchicks