What you pay attention to becomes your life. It's a simple but disconcerting truth that attention shapes reality. Drawing on neuroscience, psychology, and lived experience, this podcast explores the importance of what you pay attention to.

A podcast exploring why chasing desire won’t lead to true peace, and how contentment isn’t found in getting more—but in learning to see enough in what we already have.

For many people, finding meaning and purpose in their lives is essential to finding happiness. But meaning and purpose are entirely subjective, so 'finding it' can be elusive and frustrating. In this episode, we explore meaning and purpose and ways to work towards both.

The podcast delves into how psychotherapy often neglects the body’s role, urging for its integration as clients often unconsciously present issues through physical expressions.

Exploring secular sobriety, this podcast discusses whether Alcoholics Anonymous can embrace recovery without God, offering inclusive pathways for those seeking a more spiritual approach to healing.

The 4 A's of gratitude are not about ignoring life's challenges or pretending everything is perfect. They're about finding meaning in the little things, noticing the gifts hidden in plain sight, and letting those moments guide how we live.

An audio recording of a recent magazine interview sharing my sober journey - past struggles, relapses, and the progress I've made. Honest, unfiltered, and a little rough around the edges - please excuse the language.

Quint reflects on the 'Just for Today' card from Alcoholics Anonymous, sharing how its principles continue to resonate with him and influence his daily life. As a psychotherapist, he finds its guidance still deeply relevant, shaping both his personal mindset and his professional approach.

Sobriety can feel overwhelming, like an impossible mountain to climb. But I’ve seen how powerful the "One Day at a Time" (ODAAT) philosophy can be. It’s about focusing on staying sober just for today—not forever. This simple shift eases anxiety, builds momentum, and keeps you grounded in the present. Recovery is a journey of small, daily victories, and ODAAT makes it manageable. Start with today—because today is enough.