The one in which we take a closer look at the hard work and great expectations of First Ladies. The women behind some of the most powerful people in the world hold a lot of influence and power of their own.

It's the last Tuesday of the month and in this episode we chat about maintaining some balance and lowering stress through mindfulness. It may be harder than ever to maintain a healthy life-work-stress balance during this pandemic but we're talking about how we can do the best we can and make some real progress in this regard. 

The one in which we learn about the way in which money is used to influence our vote and political outcomes. 

The one in which we talk about the beginnings of the Supreme Court and the growing lack of faith in its ability to be objective or fair. 

The one in which we explore how to create real change. What will it take to actually change the world?

A Shrinks After Hours episode (last Tuesday of the month) in which we talk about the mass trauma effect of the pandemic and its consequences. 

The one in which we discuss the Green Book - not the movie, the actual book, written by Victor Hugo Green to help Black people travel safely throughout the United States and beyond. Yes, it was a real book and sadly it was very much needed.

The one in which we explore modern day slavery including all types of oppressive situations made by force or deception. Rather than being over, slavery is going strong and represents big business around the world and right here in the United States. 

The one in which we talk about the need to seriously talk about the debt we owe to Black and Indigenous people. How can we ever repair at least some of the harm that was inflicted upon them? Let's talk.  

The one in which we discuss the inseparable way that Capitalism and Racism are joined together. Their union makes a system that is already based on inequality even more inequitable.