Not every connection is forever—but every connection holds a message.

In this episode of Sh*t’s Getting Real, I’m reflecting on my recent experiences in the dating world—not just the romance, but the deeper invitations into self-discovery, emotional growth, and energetic boundaries.

Dating isn’t just about finding “the one.” It’s about understanding how you relate, where you abandon yourself, and what it truly means to be seen, chosen, and held.

We’ll explore:✦ Why every person you meet is a mirror—sometimes a soulmate, sometimes a teacher
✦ How emotional independence shifts the way you date
✦ The patterns that keep you stuck, and how to break the cycle
✦ The role of boundaries in building connections that nourish rather than drain
✦ Why dating can be your greatest spiritual classroom

✧ This is for the woman who wants to date consciously, love deeply, and walk away wiser—even when it doesn’t work out.

If you're navigating new connections or learning to trust yourself in the grey spaces of love, this episode is a reminder: you’re never wasting time when you’re learning yourself.

Loved this ep? Share your story or tag me @saxonycawthrayy—I want to hear your reflections. ✦

Sometimes survival mode isn’t failure—it’s wisdom.

In this episode of Sh*t’s Getting Real, I’m getting super real about one of the biggest transitions I’ve faced lately: going from being my own boss back to being employed.

This conversation is about more than just work—it’s about grief, identity, and the courage it takes to choose stability over ego when life demands it. I open up about how losing my dad impacted my drive, how survival mode stripped me of creativity, and how I’ve found unexpected joy in a job I never saw coming.

Inside we explore:
⚡ Why it’s okay to choose security when your nervous system needs it
🌿 Grief’s hidden influence on motivation and direction
🌈 How joy can show up in the places you least expect
🔓 Letting go of judgment—yours and others’
💼 Reclaiming your worth outside of titles or status

🎧 If you’ve been questioning your next step, feeling pressure to "make it" on your own, or just need someone to say, “it’s okay to choose peace”—this episode is yours.

💌 Loved this episode? Screenshot & tag me @saxonycawthrayy or slide into my DMs—I’d love to hear how this one landed for you.

LINKS

⁠Instagram: Saxony.cawthrayy

⁠Facebook: Saxony.cawthray

Let’s talk about the body—the vessel, the mirror, the home.

In this episode of Sh*t’s Getting Real, I’m opening up about my own journey with weight loss, emotional lows and all the messy thoughts in between as a body confidence mentor for others. This is about more than just how we look—it's about how we feel in our skin, and the way we speak to ourselves when no one else is listening.

Together, we’ll explore:
🌿 How emotional well-being and body image are deeply connected
💪 Why strength, peace, and self-worth have nothing to do with size
💗 The mindset shift from punishment to deep self-love
🧠 The power of creating a safe space within yourself
🗣️ How your self-talk can either build or break your confidence

🎧 If you've ever looked in the mirror and struggled to feel love for what you see—or if you're craving a more compassionate relationship with your body—this one’s for you.

💌 Loved this episode? Screenshot & tag me @saxonycawthrayy or slide into my DMs—let’s keep this convo real and loving.

Instagram: https://www.instagram.com/saxonycawthrayy/

Facebook: https://www.facebook.com/saxony.cawthray/

I didn’t expect this. I didn’t plan for it. But it’s real—and it’s beautiful.

In this deeply personal episode of Sh*t’s Getting Real, I’m sharing something raw, tender, and totally unexpected: I think I’m falling for a girl. 💘

From the spark of first attraction to the butterflies, confusion, and vulnerability that followed—I take you through the moments that cracked me open in ways I didn’t see coming. This episode explores:🌈 The complexities of identity and emotional fluidity💭 What it felt like to have my first kiss with a girl I actually like🌀 Navigating the unexpected in love and relationships🔐 The soul-deep feeling of being seen by someone new💗 Embracing love in all forms—even when it challenges what you thought you knew about yourself

Whether you’re questioning, curious, or simply love a story that reminds you how human we all are—this one is for you.

🎧 Press play and join me in the messy, magical space where love, identity, and self-discovery collide.

💌 Loved this episode? Screenshot and tag me @saxonycawthrayy or slide into my DMs—I’d love to hear your heart

What if AI could help you see yourself more clearly?

In this episode of Sh*t’s Getting Real, I’m diving into something unexpected—how I used ChatGPT as a mirror for self-discovery and what it revealed about my beliefs, patterns, and the masks I didn’t even realise I was wearing.

We’re unpacking:

🤖 How AI became an unexpected tool for personal growth
🔍 The reflective questions that helped me uncover limiting beliefs
⚖️ The struggle between doing vs. being—and how to find balance
💫 Why shaming yourself never leads to evolution (and what actually does)
🌟 Actionable steps to shift your energy, release old narratives & trust your path

Prompt we speak about in this episode:

I want to uncover the masks I am currently wearing, the roles I am playing, and the illusions I am believing. Please guide me through this process by asking me ten reflective questions, one at a time, to help me recognise the stories I am telling myself. After I answer the 10th question, pleaser step into the role of my higher self and analyse my responses. Identify the top negative patterns present in my life and the top positive patterns I can embrace and grow. Be direct and truthful-tough love is welcome. tough love is welcome.

Provide me with:

Daily affirmations to support my growth. Actionable steps to change my behaviours and embody my authentic self. A message of encouragement from my higher self to celebrate how far l've come on my journey.

🎧 If you’ve ever felt stuck in self-doubt or wanted a deeper way to reflect—this one’s for you.

🔗 Loved this ep? Screenshot & tag me @saxonycawthrayy or slide into my DMs—I’d love to hear your thoughts! 💛

Instagram: saxonycawthrayy

Facebook: saxony.cawthray

Ever feel like you “should” be happy, but deep down, something still feels… off?

✨ In this episode of Sh*t’s Getting Real, I’m pulling back the curtain on my own emotional journey—because let’s be real, healing isn’t all high vibes and manifestations. I’m diving into:

• Why feeling lost can creep in even when life looks amazing 🤯

• How financial stress can trigger deep fears + insecurities 💸

• The power of silence, movement, and nature in emotional healing 🌿

• How to manifest clarity + co-create with the universe 🔮

  
  

🎧 If you’ve been craving a deep, raw conversation about self-love, emotional healing, and trusting the journey—this one’s for you.

🔗 Loved this ep? Screenshot & tag me @saxonycawthrayy or slide into my DMs—I’d love to hear your thoughts! 💫

LINKS

⁠Instagram: @Saxonycawthrayy

⁠Facebook: saxony.cawthray

Look babe, it's been a while... would it make it better if I said I really missed you too???

In this episode of Sh*t's Getting Real I'm sharing all about the new direction my life is taking at the moment and getting real and honest with you about what has bought me here.

This one is super cute and personal as a little re-introduction before we dive deep into all the raw and emotional impact that I know we can create together.

This ep is for you if you've been feeling a pull to:

• Change your direction in life
• Learn how to trust deeper in the universal energy
• Step into your authentic power

Trust me—this one’s gonna hit deep

Loved this episode? Screenshot & tag me on IG @saxonycawthrayy or slide into my DMs—I’d love to hear your thoughts!

Instagram: https://www.instagram.com/saxonycawthrayy/

Facebook: https://www.facebook.com/saxony.cawthray/

"I think that being able to actually share in depth just that little bit more is really helpful for a lot of people to take us, specifically me, but I'm going to say you as well, off the fucking pedestal."

Come with us as we deep dive into comparison, jealousy and how recent life experience plays a massive role into how these show up in your life.

Chatting about the negative effects of comparing oneself to others and the importance of defining success on one's own terms, how we wish for and create more support for ourselves and the importance of feeling the emotions.

00:00 The Pitfalls of Comparison and the Importance of Self-Defined Success

09:23 Desiring Support and Balancing Independence

26:22 Trusting the Process and Surrendering to the Unknown

30:03 Embracing Duality

36:01 The Power of Feeling

41:08 Moving Emotions Through the Body

48:56 Knowing Yourself and Nurturing

Today we are here to change the narrative on the taboo subject of Cancer as we deep dive into Renae's experience, her mindset and ability to adapt to the situation with positivity and finding herself again after Cancer.

This is about empowering everyone in any situation to realise that everything in life is a choice and the best choice to be is open and positive.

LINKS:

Sax

Instagram: https://www.instagram.com/saxonycawthrayy/

Facebook: https://www.facebook.com/saxony.cawthray/

Renae

Instagram : https://www.instagram.com/renaewithlove_/

Podcast: https://open.spotify.com/show/583C4LVg34OMgHnQnBDQS4?si=9625ebb0898b4872

Look, we've all been sucked into the goals setting hype of the NEW YEAR, NEW ME trend again and again and again. These last couple years I went down a bit of a different path and wanted to share with you guys how important goal setting really is and how I chose to pursue things without goal setting.

PLUSSS you get a lil life update from me as I get real with you guys about the things that have been going on for me.

00:00-12:49 Hello and Life Updates

12:49- 25:10 Reevaluating Goal Setting

25:10 - 30:59 Setting Intentions and Creating a Vibe to Collapse time

30:59 - Conclusions and goodbyes xxx

LINKS

Embrace Body Confidence Program

https://saxony-cawthray.mykajabi.com/embraceselfconfidence

Instagram: https://www.instagram.com/saxonycawthrayy/

Facebook: https://www.facebook.com/saxony.cawthray/