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雙子心理學 Gemini's Psychology
雙子心理學 Gemini's Psychology episodes
- Ep7 Option B by Sheryl Sandberg | 面對人生低谷的另一種選擇 | 雙子心理學 Gemini’s Psychology
更多關於Option B / Sheryl Sandberg的資訊
- 🟣 Option B: Facing Adversity, Building Resilience, and Finding Joy Audiobook by Amazon: Click here
- 🟣 More about Sheryl Sandberg: Click here
- 🟣 Option B official website: Click here
- 🟣 Sheryl Sandberg - Option B and Life After Grief by Time Magazine: Click here
- 🟣 Sheryl Sandberg and Adam Grant Interview on ‘Option B’ Book by Knowledge at Wharton: Click here
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🟣 承接上一集的topic，人生跌落谷底的時候，究竟有沒有方法自救呢？
過去一年是非常艱難的年度，社會上發生了不少倫常悲劇。最近著名傳媒人柳俊江先生突然離世，在此希望他安息。
有時悲慘世界是無可避免，畢竟人的力量渺小，好多外界因素都影響著我地身邊的人和事，你以為理所當然陪伴在身旁的人，下一秒隨時就轉身離席。
♊️ 今集雙子心理學走入Ex-Meta COO Sheryl Sandberg的宇宙，了解下Sheryl如何帶著自己的子女，走出自己的人生低谷 ♊️
18 min - Ep6 Panic Attack 突如其來的心跳感覺 - 如何應對恐慌症 | 雙子心理學 Gemini’s Psychology
更多關於Panic Attack 恐慌症的資訊
- The Facts About Panic Attacks by Pfizer: Click here
- Panic disorder - panic attacks, causes, symptoms, diagnosis, treatment & pathology by Osmosis from Elsevier: Click here
- Panic Disorder: When Fear Overwhelms by National Institute of Mental Health (NIMH): Click here
- Panic disorder overview by National Health Service (NHS): Click here
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💜 你有無曾經感受過，突如其來的心跳感覺呢？💜
💟 人海茫茫中搵到人生唯一的結婚對象
💟 搵到人生第一份工
💟 贏到第一座冠軍
呢啲開心、興奮的畫面，可能都會令我哋心跳加速，腎上腺素上升
不過唔係所有既心跳加速都係好的事情
我哋畫面一轉，想像一下假如不幸遭逢巨變，
🟣 你最愛既人忽然有一日話我唔愛你喇
🟣 你最好嘅朋友忽然有一日背叛你，
🟣 你最緊張既親人忽然有一日因病離開人世，
種種悲慘世界既經歷，都可能會導致我們日後的鬱悶，甚無故心跳加速和手震
這是一種叫panic attack，恐慌發作的心病
♊️ 今個星期，我哋會嘗試認識panic attack，了解下活在黑暗世界既人點樣進行自我救贖，逐步邁向光明 ♊️
11 min - Ep2 Thin-slicing｜Malcolm Gladwell筆下的潛意識預判 | 雙子心理學 Gemini's Psychology
更多關於Thin-slicing / Blink: the power of thinking without thinking / Malcolm Gladwell及其他著作的資訊
- 📝 More on Malcolm Gladwell and his masterpieces: Click here
- 📚 Blink: The Power of Thinking Without Thinking on Amazon
- 📱 Blink Malcolm Gladwell Summary (Animated) by Always Improving: Click here
其他有關Malcolm Gladwell的Podcast
- Ep4 David and Goliath | 以弱勝強的最佳戰法 | 大衛與哥利亞 | 雙子心理學 Gemini’s Psychology
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🟣 今個星期我地會分析Malcolm Gladwell的名著Blink - 決斷2秒間
💟 了解人類的潛意識，除咗可以令我哋裝備自己隨時建立一個優良嘅第一印象之外，仲可以幫我哋喺做決定嘅時候善用Snap judgment同時避免比潛意識牽着鼻子走
♊️ 雙子心理學會剖析Malcolm Gladwell如何教你控制潛意識預判，成為先入為主的贏家 ♊️
20 min - Ep5 How to be a GRIT-tier person - Angela Duckworth | 天才努力大對決 | 雙子心理學 Gemini’s Psychology
更多關於Grit: The Power of Passion and Perseverance / Angela Duckworth及其他著作的資訊
- Grit: The Power of Passion and Perseverance by Angela Duckworth on Amazon: Click here
- Summary: Grit: The Power of Passion and Perseverance by Angela Duckworth by In a Nutshell Publishing on Amazon: Click here
- Grit: the power of passion and perseverance | Angela Lee Duckworth by TED: Click here
- GRIT by Angela Duckworth | Animated CORE Message by Productivity Game: Click here
- Is Success Luck or Hard Work? by Ali Abdaal: Click here
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🟣 你有無試過比啲大家認定既天才技術性擊倒？
🟣 無論係讀書做嘢定還是出去比賽，你用盡氣力的製成品，有時都比唔上其他人不費吹灰之力既output
🟣 到底智商和先天優勢，係咪主宰一個人的天花板的唯一因素呢？
♊️ 第5集雙子心理學既podcast，剖釋UPenn教授Angela Duckworth的著作《Grit: The Power of Passion and Perseverance》，深入了解構造成功的重要心理因素 ♊️
19 min - Ep4 David and Goliath by Malcolm Gladwell | 以弱勝強的最佳戰法 | 大衛與哥利亞 | 雙子心理學 Gemini’s Psychology
更多關於David and Goliath 大衛與哥利亞 / Malcolm Gladwell及其他著作的資訊
- 📝 More on Malcolm Gladwell and his masterpieces: Click here
- David and Goliath: Underdogs, Misfits, and the Art of Battling Giants by Malcolm Gladwell: Click here
- The unheard story of David and Goliath | Malcolm Gladwell by TED: Click here
- David and Goliath | Malcolm Gladwell | Talks at Google: Click here
- DAVID AND GOLIATH by Malcolm Gladwell | Core Message by Productivity Game: Click here
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🟣 大眾心目中的大熱門， 實際比較起來真的更優勝嗎？
🟣 不論是2023年NBA季後賽，還是2022年世界盃，看似弱小的隊伍出乎意料地與對方打成均勢， 甚至帶走勝利
♊️ 第4集雙子心理學既podcast，從大衛與哥利亞的故事，解剖弱勢及困境的潛在利處，從而創造更多以小勝大的可能性 ♊️
18 min - Ep3 Imposter Syndrome | 我值得擁有成功嗎? | 冒名頂替症候群 | 雙子心理學 Gemini’s Psychology
更多關於Imposter Syndrome 冒名頂替症候群的資訊
- The Imposter Syndrome Paradox | Lisa and Richard Orbe'-Austin | TEDxDeerPark: Click here
- Impostor syndrome, Causes, Signs and Symptoms, Diagnosis and Treatment by Medical Centric: Click here
- 你有冒牌者症候群嗎？兩個方法讓你坦率擁抱成功 by 啟點文化： Click here
- 什麼是冒名頂替症候群？為什麼很多成功人士都為其所苦？ by M觀點: Click here
- Audible Book - The Imposter Cure: Escape the Mind-Trap of Imposter Syndrome by Dr Jessamy Hibberd on Amazon: Click here
- The Middle Finger Project: Trash Your Imposter Syndrome and Live the Unf*ckwithable Life You Deserve by Ash Ambirge on Amazon: Click here
- Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life by Dr. Lisa Orbé-Austin on Amazon: Click here
- Imposter Syndrome and Other Confessions of Alejandra Kim by Patricia Park on Amazon: Click here
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呢個世界有兩種人👫
❌一種鍾意沖出嚟黎認叻
❌一種明明係團隊既中流砥柱，但係就唔認為自己值得擁有呢個主角光環
佢哋將自己既成就歸功於運氣既眷顧
將自己由主角塑造成欺世盜名既反派角色
♊️第3集雙子心理學既podcast，同你一齊走入Imposter Syndrome 冒名頂替症候群患者既內心世界♊️
21 min - Ep1 Procrastination | 俯伏在你我身邊的拖延症 | 雙子心理學 Gemini's Psychology
更多關於Procrastination 拖延症的資訊
- How to Stop Procrastination (Forever) by Ali Abdaal: Click here
- If you're procrastinating right now, do this ⏱ by Thomas Frank: Click here
- Why you procrastinate even when it feels bad by TED-Ed: Click here
- 改善拖延症前，看看自己是哪一種「拖延症人格」 by 理科太太： Click here
- 改變人生就靠這一期，今天一定要看完 by 老高與小茉 Mr & Mrs Gao: Click here
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歡迎大家嚟到我嘅Podcast channel 🥳
每個禮拜我哋都會定時分享 💬
希望大家聽得開心同舒服 💛
準備好既話，我地一齊進入雙子心理學既世界 ♊️
其實好幾年前就已經有雙子心理學呢個諗法既雛形， 但係當時因為種種原因， 最後不了了之。這篇關於如何對付Procrastination的第一集，做比各位聽眾的同時，其實也是做比自己的一集。
18 min
About 雙子心理學 Gemini's Psychology
From the publisher's feed
歡迎大家嚟到我嘅Podcast channel 🥳
每個禮拜我哋都會定時分享 💬
希望大家聽得開心同舒服 💛
準備好既話，我地一齊進入雙子心理學既世界 ♊️
Consolidation of inspirational thoughts 💭
From the perspective of Gemini ♊️
Behavioral psychology 🧠| Book Summary 📖
Follow us on Instagram: @gemini.psychology