Shugyo

In this episode, we go deep into the concept of “Jishu Geiko” 自主稽古 or independent practice in martial arts, emphasizing the transformative effects of solo training on physical, emotional, and mental well-being. This reflection underscores the significance of establishing stable routines, incorporating meditation practices, and controlling all aspects of oneself for optimal performance.

Access the free Jishu Geiko worksheet mentioned in this episode: https://www.yasuragidojo.com/blog/jishu-geiko

Key takeaways include:

Moreover, we explore the power of visualization techniques in mental preparation for activities ranging from martial arts training to weightlifting and chess. Through examples of successful individuals, we witness the profound impact of visualization on physical outcomes and skill development.

Additional highlights include:

If you are interested in stepping further into my work, below are links to help you better understand the Yasuragi Dojo and opportunities that may help in your path in Kobudo study.

Once again, thank you for spending time here ~ Adam

OUR DOJO: https://yasuragidojo.com

JOIN OUR DOJO: https://yasuragidojo.com/join

FREE TRAINING RESOURCES:

Fundamental Taijutsu: https://yasuragidojo.com/taijutsu-fun...

Podcast: https://yasuragidojo.com/podcast

Dojo Newsletter: https://yasuragidojo.com/newsletter

MORE ABOUT THE YASURAGI DOJO

The Yasuragi Dojo is a school of Traditional Japanese Martial Arts, teaching the traditions of our teacher, Manaka Unsui and the International Jinenkan organization. Our Dojo preserves the arts of Ninpo, Jujutsu, Kenjutsu and Classical Weaponry. Collectively, our art is called Jissen Kobudo.

We have proudly served the Hudson Valley of New York since 1998, with our Dojo located in the hamlet of Mahopac. Our Dojo has served our global community of students and training groups through our online programs since 2007. If you are interested in joining our Dojo, please inquire directly for information.

About The Jinenkan: Developed by Lieutenant Colonel Fumio Manaka, the international Jinenkan organization is a complete martial art system characterized by it’s traditions of authentic Kobudō, the classical fighting forms of Japan’s Samurai.

Epsiode 7: Ikigai and unraveling it's profound meaning as the essence of life’s purpose.

Listen on: iTunes, Spotify and YouTube

Nicholas Kemp, author of Ikigai-kan, Feel A Life Worth Living, emerges as a beacon guiding Western audiences to comprehend and integrate the essence of ikigai into their lives for a profound sense of fulfillment. He is also the host of the Ikigai Tribe (https://ikigaitribe.com/) , a small community of educators, psychologists, coaches, and trainers who serve their personal communities using the ikigai concept.

The dialogue unfolds with the many perspectives on ikigai, while underlining the intrinsic importance of having a clear sense of purpose and propelling forward in life. It contrasts Western notions of success with leveraging creativity and imagination to nurture one’s purpose, thus painting a richer tapestry of fulfillment.

Furthermore, the exploration delves into the concept of “Ibasho,” a psychological sanctuary fostering positive relationships, accentuating the invaluable role of social connections and the delicate equilibrium between solitude and community.

Acceptance, Zen philosophy, and resilience in the face of life’s trials emerge as pivotal themes, positioning ikigai as a transformative understanding towards life contentment through intentional choices and pursuits.

Nick's initiatives of organizing Ikigai retreats in Japan resonate with the ethos of experiential learning and conscious tourism, aligning seamlessly with our work here on the Shugyo podcast. It's been an inspirational and valuable conversation.

Enjoy this compelling episode with Nicholas Kemp, that not only sheds light on the essence of ikigai but also offers a roadmap to unlocking purpose and fulfillment in life.

WHAT YOU'LL GET FROM THIS EPISODE:
• Ikigai is the feeling that life is worth living and can be found in various sources, such as relationships, goals, and small joys.
• When one loses their Ikigai, it is often a collapse of their value system, and finding a new Ikigai requires reevaluating one's values.
• Ikigai is not just about achieving goals but about the process of using one's life in a meaningful and purposeful way.
• Tools and methods, such as journaling and group discussions, can help individuals discover their Ikigai and live a more fulfilling life.
• Ikigai is a personal and subjective experience, and each individual may experience it differently.
• The concept of Kokorozashi, or the direction of one's heart and spirit, is important in finding and pursuing one's Ikigai. Understanding the meaning of kanji characters can provide insights into the essence of concepts like ikigai.
• Cohorts and community play a crucial role in finding one's purpose and creating a sense of belonging.
• Intuition and serendipity can lead to unexpected opportunities and pathways in life.
• Finding ibasho, a place where one can be themselves and feel comfortable, can be achieved through solitude and connection with others.
• Acceptance and understanding the true nature of things (arugamama) allow for adaptation and flow in life.
• Tapping into one's values, exploring interests, and allowing oneself to play are important steps in finding a sense of purpose.
• Ikigai retreats in Japan offer experiential learning opportunities for individuals seeking to explore their ikigai.

CONNECT WITH NICHOLAS KEMP:
WEB: https://ikigaitribe.com/
PODCAST: https://ikigaitribe.com/podcasts/

THE BOOK - IKIGAI-KAN, Feel A Life Worth Living: https://amzn.to/3JePZuM

In this reflection, I share from a deeply personal and traumatic experience of being attacked and stabbed and exactly how this event shaped my perspective on knife defense as a martial arts instructor. I reflect on the need for responsible teaching and understanding of knife defense principles, emphasizing the importance of fitness over choreography and the four following principles to build a solid foundation for any traditional martial artist wishing to expand their knife fighting understanding.

As well, I step into the physiological and emotional aspects of life-threatening situations, emphasizing the need for realistic training methods and the understanding of pre and post-conflict period within the lifecycle of violence.

It's my goal in this episode to challenges the traditional approaches to tantojutsu (traditional Japanese knife technique) and highlight the overlap between traditional techniques and modern reality-based martial arts meanwhile stressing the necessity of quality instruction and commitment to training.

SUMMARY OF EPISODE: 

Principles of Knife Defense

Fitness in Martial Arts

Understanding Conflict and Post-Conflict

Training Tools and Methods

Episode 5: When a Jinenkan and Bujinkan Instructor decide to have a conversation, it becomes a study on the nuances of Kamae. 

Discover what most students miss, and the incredibly important reasons you must study Kamae deeply in order to grow as a martial artist.

In this episode we focus on the concept of Kamae, or mental intention combined with body posture, in traditional Japanese Kobudo. Our guest, martial artist and Chinese medicine practitioner, Mark Franco, shares invaluable insights into the foundational importance of Kamae, its evolution, and the deep mastery required for its practice.

Join us as we explore the significance of posture and its application in martial arts training, delving into the complexities and nuances that shape the physical path for the traditional martial arts. So, grab your gi and get ready to embark on a journey of discovery and enlightenment in the realm of Kamae.

KEY POINTS DISCUSSED 

CONNECT WITH MARK FRANCO

West Los Angeles Bujinkan Dojo: https://www.westladojo.com/

Instagram: @west_los_angeles_dojo

[email protected]

WEST LOS ANGELES DOJO

4228 Sepulveda Blvd.

Culver City, CA 90230

(424) 256-9036

Episode 4: Reflections on the Path: Unlocking the Secrets of Learning and Self-Improvement in Budo

In this episode of Shugyo, Adam reflects on his journey in the Dojo and shares pivotal moments from his training in Japanese martial arts. He recounts how his initial arrogance and lack of understanding of the true purpose of training led to a transformative lesson on "learning how to learn."

Through his experiences with various teachers and the guidance of Manaka Sensei, he discovered the foundational pillars of Jissen Kobudo and how they became the compass for his learning journey. His mindset shifted from "shut up and train" to "shut up and learn," leading to a deeper understanding of martial arts techniques, healing practices, and energy work.

Key Points:

The Yasuragi Dojo: https://yasuragidojo.com

Shugyo Podcast: https://yasuragidojo.com/podcasts/shugyo

In this episode, I have a coffee with Eric Shahan, a dedicated translator of martial arts literature. Eric shares his passion for translating ancient martial arts books, shedding light on his fascinating work and the impact it has had on his own martial arts journey. From uncovering the philosophy of maintaining awareness in combat to delving into historical punishment methods and tattooing in Japan, Eric's deep dive into these ancient texts has brought valuable insights to the English-speaking world and book-by-book has shifted much of way the western world understands Japanese martial culture. Join us in this conversation, as we journey through Eric's exploration of traditional martial arts literature and the influence it has had on his life and practice.

Episode take-aways:

If you're passionate about traditional martial arts and eager to delve into the hidden depths of Japanese martial history and culture, this episode is a treasure trove of insights. 

CONNECT WITH ERIC:

Shinobu Books

Twitter: @ShinobuBooks

Instagram: @Shinobu Books

09:32 Early translations sparked controversy in ninjutsu community.

10:59 Ninjutsu's origins and popularity in Japan.

16:56 Enjoyed martial arts books, particularly by contemporaries.

20:19 Embracing the flow of translating martial arts.

22:27 Book on Japanese travel safety and magic.

24:31 Punishment methods in Edo era for safety.

30:03 Many scrolls lack detailed techniques and descriptions.

31:07 AI translates old, unreadable Japanese documents.

37:16 Acknowledging for bringing traditional martial arts knowledge.

37:54 Received another nice compliment on my books.

In this episode of Shugyo, host Adam Mitchell delves deep into the concept of "keep going" in the context of martial arts training. He shares his experiences with intensive training programs, the importance of mastering the fundamentals, and the need for perseverance and dedication in martial arts practice. With insightful reflections and a call to embrace the demanding nature of the path to self-mastery, Adam provides a unique perspective on the traditional martial arts journey. Tune in to explore the profound meaning behind the phrase "keep going" and gain valuable insights that will inspire and support your own martial arts practice.

Here are 3 key takeaways from the latest episode "Keep Going"

1. Embrace the Intensity: The discussion centered on the gashaku, a compressed period of intense training lasting about 6 weeks, focusing on a specific area. Through this, students achieve around 12,000 repetitions of their fundamentals, illustrating the importance of form and accuracy over mere repetition.

2. Push Your Limits: Mitchell emphasizes the necessity of exhaustion and breakdown in training. He underlines the importance of "keep going" as more than just a salutation, but a command to understand the demands of the art and the expectations that come with it.

3. Building Your Legacy: For those inspired to keep going on the martial arts path, it involves chiseling, pounding, and forging the body, mind, and spirit, creating a legacy unique to each practitioner. This mindset fuels the pursuit of wholeness and longevity on the martial arts journey.

The Shugyo podcast, brought to you by Yasuragi Dojo, a traditional Japanese martial arts school, offers valuable insights and inspiration for anyone on the path of martial arts. If you're dedicated to the journey of self-mastery, this podcast is definitely worth a listen! 

00:00 Intensive gashuku program expands martial arts training.

03:24 Repetition key to mastery, but accuracy vital.

07:40 "Keep going" salutation in martial arts context.

12:19 Persist, reflect, consider, embrace, and act.

In this exciting kickoff episode of the Shugyo podcast, host Adam Mitchell welcomes you to sit beside him and his students, at a Dojo in Japan with his teacher, Manaka Unsui, to delve into the profound world of Kobudo training and the attainment of Kakusei Mushin.

This episode promises an enlightening exploration of Sensei's teachings, applicable not only to various martial arts, but also to personal journeys of self-discovery.

Key takeaways:

So, whether you're a seasoned practitioner of Japanese Budo or new to the world of martial arts all together, this episode is a treasure trove of wisdom and insight that you won't want to miss. Tune in to the Shugyo podcast for an unforgettable journey into the heart of traditional Japanese Kobudo, and prepare to be inspired by the teachings of Manaka Sensei and future guest like him.

Visit our Dojo at: Yasuragi Dojo

ABOUT MANAKA UNSUI

Fumio Manaka Sensei, who also goes by the martial name “Unsui”, has 70 years of experience in the Japanese arts of kobudo, having started training at the age of 14 as the first student of Masaaki Hatsumi Sensei. Unsui Sensei holds certificates of mastery (menkyo kaiden) in several martial schools and has formal training in many others. In 1996, Unsui Sensei founded the Jissen Kobudo Jinenkan.

For many years Unsui Sensei made regular trips to the United States and Europe to conduct training seminars and to directly instruct his students. From April 2001 to May 2004 Manaka Sensei lived and trained in Baltimore, Maryland. His goal in this move from Japan was to allow martial artists in the United States and Europe easier access to him and to raise the level of training in these areas. With his goals achieved, he returned to Japan in June 2004 and now teaches from his hometown of Noda, Japan.