Shut The Fear Up!®️

Eat that Frog!! Are you tired of being tired and not seeing the progress that is making you so tired?? Are you ready to focus your mind and actually hit your goals! Well TUNE IN!  This book is about sifting through the JUNK that you don’t need and learning strategies on how to focus on the things that will CHANGE YOUR LIFE! John picks a fight with Marie about dogs and a girls trip before we can get into the book but you are going to learn how to make sure distractions don’t get you off track! So, stick around!!! 

Minute Markers
3:00  How did we learn about Eat That Frog: The Girlfriends Brand 
7:22 How many bullets hit you keep going! 
9:00 How we keep living our dreams!
11:00 John’s issue with Marie’s Bday plans…
14:32 Eat that frog 
15:00 Can't Hurt me book
18:16 What frog do you want to eat first  
19:10 Think about your goals and review them daily  
20:20 FIRE goals 
21:33 Create plans that you will work on

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

Welcome BACK! So proud of you for eating the FROG!!! In this episode you will learn about what productivity looks like for us.  You will learn the POWER of planning!! Learn the POWER of the Pareto’s Principle!! Learn how to choose between the important and the unimportant!! Learn what creative procrastination is! Learn the ABCDE METHOD! SO MUCH to learn! 😍😍

1:11 What does productivity mean to you??? 
4:45 Focus on the top 20% of your tasks
9:18 The 4 Ds to help you prioritize 
14:00 Become a superior thinker
15:18 RELATIONSHIP NUGGET❤️
17:50 Creative Procrastination: Dr. Rene
23:45 ABCDE Method 
 
Enjoy!!! 
Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

In this episode, you will further learn why you should stop procrastinating towards achieving your goals & more strategies for YOUR success. It's a jammed pack episode so get your notepad & pen ready because you will love it!!

0:54 Key result areas in your life. 
2:54 A question for Dr. Marie Cochran
5:05 Refuse to settle
8:06 Story time
11:20 Three things I focus on
13:28 Getting ready
14:22 See it before you see it
18:36 Why people procrastinate 
22:38 John's food fetish
25:55 Mic drop

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

Your hosts, John and Marie Cochran are committed to "edutaining" (educating and entertaining) you on the way to shutting the fear up and living your dreams! In this podcast, you will learn the keys that you need to overcome procrastination and move closer to achieving your dreams. You will walk away optimistic, encouraged and focused! 

Timestamps:
1:25 Identify Key Constraints
5:30  What CAN you do?
6:30 Look for the cause and the solution
8:05 Bingo John got it!
12:50 Resolving to be an optimist
13:36 Look for the good
16:00 Don't go for your phone
18:30 Making technology serve you
20:00 The negative effect on your brain
22:00 Single handle every task! Multi tasking isn't real!

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

Check 👏🏾 your 👏🏾ego👏🏾at👏🏾the👏🏾door!
There is no room for coddling your ego when it comes to being real with yourself so you can live your dreams. In this episode we will discuss snag that looks like and what to do about it. 

We will also talk about getting uncomfortable with the path of least resistance🔥🔥🔥 This book is all about mindset! If you change your mindset, you WILL change your life!! 

Minute Markers:
1:28 - Are you intentionally hiding from yourself ?
3:00 - The Truth Hurts: Be Real
6:00 - You don’t have to tear someone down to build them up
10:00 - The difference between arrogance & confidence 
12:00 - John’s drive to by land 
14:30 - Chapter 3- Can’t Hurt Me
18:30 - Get disturbed about the path of least resistance 
21:50 - Unchecked Fear will unleash something you can’t control! SHUT THE FEAR UP!!
24:50 - Become FEARLESS & DEADLY to your doubt! 


Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

The moment a person decides to play the victim, they are giving away all their power and putting it in the hands of someone else. Instead, we want you to #ShutTheFearUp & Take Your Power Back by forgiving yourself, more positive self-talk, love yourself more & pray for God's strength to overcome that victim mentally.

0:00 Valentine’s Day for Team Cochran Kids 
4:00 Chapter 4 Taking Souls 
7:00 Take the soul of the person or thing oppressing you!
10:00 Challenge yourself to get OUT of the victim mindset
13:15 Parents be careful! 
15:00 Cast a greater vision 
19:20 Marie’s Experience with racism on a mission trip 
23:00 The Cookie Jar 
25:30 Ask the people around you to see the good in you! 

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

This episode breaks down some important points about making sure that you know your why. Make sure you’re checking in with your why throughout your journey. There is nothing worse than pursuing a goal and ending up unfulfilled afterwards. The remedy for that is always checking in with your goals and yourself and making sure that you are in alignment with God’s purpose for you.

Minute markers :
6:24 Growth looks different for all of us
9:45 Don’t be stubborn about your goal if it’s not fulfilling you- pivot 
12:40 Mirror Check: What do you want?
15:00 Process through the junk in your life!
16:45 The Empowerment of Failure
20:40 Your situation is not meant to cripple you
22:15 What could God do with you if you calloused your mind???? 

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

Thank you so much for tuning in! In this episode we discuss the huge mind game of life! Yes there are external factors that you are going to have to work through to live your dreams, however, most of them are in your own head. 

That is not easy to hear sometimes, but if we don’t take ownership that we are the one that has to change we will remain powerless and ineffective!

3:55 Life is a huge mind game
5:20 Find that level of relentlessness in your life 
7:45 We could have called it quits
12:29 Take command of your inner dialogue 
15:14 Maybe it’s about who you become 
16:28 Is enough ever enough ?
19:48 Chp 8 Track yourself 
21:46 Journaling: Where do you start?

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

Happy Valentine’s Day!! This month we are going to dive into the book Can’t Hurt Me by David Goggins. I think it goes perfectly with Valentine’s Day and BLACK HISTORY month because we need to go within ourselves so that we can have the greatest breakthroughs and greatest triumphs available to us in our lives.

David Goggins talks about how our mindset is the greatest weapon we have, and Team Cochran believes it to be so. In our personal lives, our marriage, and in our finances, it has always proven to be the common denominator in shifting things for us. Mindset is so important! 

This series will give you a lot to work through, don’t be afraid to go through that dirty laundry our friends! 

1:50 - Black History Month is different for us
5:05 - Can’t Hurt Me Book
11:00 - Go through your dirty laundry 
12:45 - John’s current bad hand 
16:45 - People are driven by pleasure or pain
 18:00 - John’s Speech Impediment 
21:00 - Going through your dirty laundry isn’t fun
23:30 - The biggest chain we have in 2022

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

in this last podcast episode we go over the last three questions. The tenacity question, the fulfillment question, and lastly the significance question.

The best way to describe the Tenacity question is by a quote from H. Jackson Browne. “Rule #1 take one more step. Rule #2 when you can’t take one more step, refer to rule number one. “ 🔥🔥 Need I really say more? Listen to the podcast friend and develop more tenacity! 

The Fulfillment question is very important. Because sometimes we can just be in work mode and not really align working on our dream with being satisfied as we work towards the goal. Be intentional to take notes on how you can wake up fulfilled every day!

The Significance question is the last question of the book and will empower you to keep going when you don’t feel a personal motivation to work towards your dream.  Enjoy!!

(00:15) What are you excited about?

(1:25) The Tenacity Question

(03:45) Watch your vocabulary 

(08:00) Changing our Mindset

(10:12) Meet our Sponsor

(10:46) How to move closer to your dreams

(15:18) Our Next Book!!

(15:45) The Fulfillment Question

(18:00) How so we wake up fulfilled everyday

(19:15) Understand the Fulfillment Gap

(24:00) The Significance Question

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 
 
 ***Dr. Marie Cochran is a certified leadership coach and trainer  with the John Maxwell Program. This content comes from the Put Your Dream To The Test workbook based on the book by John Maxwell.