Shut the F**k Up

Anna is a business mindset coach for women.

As a woman who has given her life to building her business over the last 6 years or so. I have come to know that the mind is the most important part of the equation. Because if the mind is not expressing love and kindness, then it makes everything feel so much harder. Our minds influence so much more than we realise.

Anna has a well accomplished list of qualifications that assist her in leading women to become aligned, magnetic, and confident business owners.

I enjoyed hearing all about Anna's mindset when she first decided to go out on her own and start a business for herself.

We all have uncomfortable and self-deprecating thoughts from time to time. It's what you do with those thoughts that decide the outcome.

If you would like to listen to the interview I did with her on her podcast Alchemy Mindset, then I welcome you to listen here: https://podcasts.apple.com/au/podcast/alchemy-mindset-with-anna-hastie/id1612367947?i=1000657975858

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My mind won’t shut the f**k up. It’s always telling me how awful I am, how fat I am, how unworthy I am.

And, I’ve f**ken had ENOUGH!

The best part is, I don’t actually have to listen to this mean voice inside my head anymore.

But, now comes the hard part. Cleaning up all of its mess and getting rid of every single f**ked up word it has ever spoken to me.

This is my therapy. My way of healing. And, sharing all I have learnt over the last few years.

So, enjoy my f**ked up thoughts every fortnight.

With work, home life, family and all of that stuff, fortnightly is all I can achieve right now. And, that’s ok! I’m here. I’m doing it. I’m loving it.

So, keep on shouting “SHUT THE F**K UP!”.

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Remember…

There is no love outside of you greater than the love inside of you.

Listen. Learn. Love.

Kelly

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For more ways to raise love 💖 :

Website: www.lovebodywoman.com

Email: [email protected]

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For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3

Poems: https://lovebodywoman.com/poems/

Stories of She: https://lovebodywoman.com/stories-of-she/

Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/

Books: https://lovebodywoman.com/how-to-love-myself-books/

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#lovebodywoman #love #bodypositive

My mind won’t shut the fuck up. It’s always telling me how awful I am, how fat I am, how unworthy I am.

And, I’ve fucken had ENOUGH!

The best part is, I don’t actually have to listen to this mean voice inside my head anymore.

But, now comes the hard part. Cleaning up all of its mess and getting rid of every single fucked up word it has ever spoken to me.

This is my therapy. My way of healing. And, sharing all I have learnt over the last few years.

So, enjoy my fucked up thoughts!

How can I move on from the hours of yesterday when those hours were so messed up? So fucked up. So full of doubt and damage.

How can I forgive you has never really been asked from my senses before. But, now I wonder if the time is due for forgiveness to begin. I wonder if forgiveness can hug the torn up memories and lay them gently on my heart so the stories attached to my perceived truth wither beautifully out of my body.

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Remember…

There is no love outside of you greater than the love inside of you.

Listen. Learn. Love.

Kelly

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For more ways to raise love 💖 :

Website: www.lovebodywoman.com

Email: [email protected]

Facebook: https://www.facebook.com/mydepressionnme

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For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3

Poems: https://lovebodywoman.com/poems/

Stories of She: https://lovebodywoman.com/stories-of-she/

Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/

Books: https://lovebodywoman.com/how-to-love-myself-books/

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#lovebodywoman #love #bodypositive

My mind won’t shut the fuck up. It’s always telling me how awful I am, how fat I am, how unworthy I am.

And, I’ve fucken had ENOUGH!

The best part is, I don’t actually have to listen to this mean voice inside my head anymore.

But, now comes the hard part. Cleaning up all of its mess and getting rid of every single fucked up word it has ever spoken to me.

This is my therapy. My way of healing. And, sharing all I have learnt over the last few years.

So, enjoy my fucked up thoughts!

Love. It’s either great or it sucks.

Love, a fucked up problem, shackles us to behaviours seemingly beyond our control.

Love does funny things to us. A fucked up problem that doesn’t help.

Keep listening for more.

—————————————————————————

Remember…

There is no love outside of you greater than the love inside of you.

Listen. Learn. Love.

Kelly

—————————————————————————

For more ways to raise love 💖 :

Website: www.lovebodywoman.com

Email: [email protected]

Facebook: https://www.facebook.com/mydepressionnme

—————————————————————————

For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3

Poems: https://lovebodywoman.com/poems/

Stories of She: https://lovebodywoman.com/stories-of-she/

Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/

Books: https://lovebodywoman.com/how-to-love-myself-books/

—————————————————————————

#lovebodywoman #love #bodypositive

My mind won’t shut the fuck up. It’s always telling me how awful I am, how fat I am, how unworthy I am.

And, I’ve fucken had ENOUGH!

The best part is, I don’t actually have to listen to this mean voice inside my head anymore.

But, now comes the hard part. Cleaning up all of its mess and getting rid of every single fucked up word it has ever spoken to me.

This is my therapy. My way of healing. And, sharing all I have learnt over the last few years.

So, enjoy my fucked up thoughts!

No, I’m not!

I’m nothing special.

So, why even bother?

When I was in my teenage years, I began to believe this statement. Looking around me I could see how different I was to most people my age. Riding alongside my fatness and all that it contained, was a generous feeling of hopelessness.

Keep listening to find out more.

—————————————————————————

Remember…

There is no love outside of you greater than the love inside of you.

Listen. Learn. Love.

Kelly

—————————————————————————

For more ways to raise love 💖 :

Website: www.lovebodywoman.com

Email: [email protected]

Facebook: https://www.facebook.com/mydepressionnme

—————————————————————————

For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3

Poems: https://lovebodywoman.com/poems/

Stories of She: https://lovebodywoman.com/stories-of-she/

Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/

Books: https://lovebodywoman.com/how-to-love-myself-books/

—————————————————————————

#lovebodywoman #love #bodypositive

My mind won’t shut the fuck up. It’s always telling me how awful I am, how fat I am, how unworthy I am.

And, I’ve fucken had ENOUGH!

The best part is, I don’t actually have to listen to this mean voice inside my head anymore.

But, now comes the hard part. Cleaning up all of its mess and getting rid of every single fucked up word it has ever spoken to me.

This is my therapy. My way of healing. And, sharing all I have learnt over the last few years.

So, enjoy my fucked up thoughts!

Nobody understands me. Nobody knows who the real me even is. How can they, though, when I’m not always so sure?

It’s hard, isn’t it? Being understood.

The question is, can we ever know the entirety of one human being?

Keep listening to find out more.

—————————————————————————

Remember…

There is no love outside of you greater than the love inside of you.

Listen. Learn. Love.

Kelly

—————————————————————————

For more ways to raise love 💖 :

Website: www.lovebodywoman.com

Email: [email protected]

Facebook: https://www.facebook.com/mydepressionnme

—————————————————————————

For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3

Poems: https://lovebodywoman.com/poems/

Stories of She: https://lovebodywoman.com/stories-of-she/

Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/

Books: https://lovebodywoman.com/how-to-love-myself-books/

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#lovebodywoman #love #bodypositive

My whole life has felt like a waste.

That I was nothing special and I have nothing special to offer. There was no meaning and no direction. Each day as dull and repetitive as the last.

Why am I here? What the fuck am I even doing here?

Listen in to find out more.

Why am I so fat?

Why am I so fat?

Why am I so fucking fat?

I have asked myself this a million times over the last 30 plus years.

I have screamed this question into the darkness of my mind in the desperate hopes of finding an answer.

I have now found that answer.

Keep listening to find out what that answer is.

Every morning I would awaken to my misery.

Perpetuated by my depression.

Fuelled by the thoughts and feelings my shitty voice endlessly and unfailingly echoed inside my mind and my body on a daily basis.

For decades.

I was so used to hearing it and I was so used to feeling those debilitating feelings that it ended up being comfortable.

So, why am I depressed?

Keep listening to find out.

Trust in yourself.

Trust in that quieter part of you.

Trust yourself to feel the difference between each part of who you are.

I never trusted myself. I never trusted there was more to me than a fat, useless, horrible girl. Who then became a woman.

It was these thoughts that kept me in the darkness of my fucked up mind. Living in denial and seeing myself with her dogmatic eyes.

Confessing to yourself is not easy.

Confessing to yourself about your deepest and darkest thoughts and feelings should be left well enough alone.

You don’t need to know what’s really going on inside that mind of yours. Just keep it all tucked away where no one can find it.

Especially you.

Whatever behaviour you are living in now, it doesn’t have to be that way. You can change it.

You can feel better about the person you are.

You deserve that for yourself.

—————————————————————————

My mind won’t shut the fuck up. It’s always telling me how awful I am, how fat I am, how unworthy I am.

And, I’ve fucken had ENOUGH!

The best part is, I don’t actually have to listen to this mean voice inside my head anymore.

But, now comes the hard part. Cleaning up all of its mess and getting rid of every single fucked up word it has ever spoken to me.

This is my therapy. My way of healing. And, sharing all I have learnt over the last few years.

So, enjoy my fucked up thoughts every fortnight.

With work, home life, family and all of that stuff, fortnightly is all I can achieve right now. And, that’s ok! I’m here. I’m doing it. I’m loving it.

So, keep on shouting “SHUT THE FUCK UP!”.

—————————————————————————

Remember…

There is no love outside of you greater than the love inside of you.

Listen. Learn. Love.

Kelly

—————————————————————————

For more ways to raise love 💖 :

Website: www.lovebodywoman.com

Email: [email protected]

—————————————————————————

For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3

Poems: https://lovebodywoman.com/poems/

Stories of She: https://lovebodywoman.com/stories-of-she/

Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/

Books: https://lovebodywoman.com/how-to-love-myself-books/

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#lovebodywoman #love #bodypositive