Leslie Medley and Kristyn have an in-depth conversation about breathwork and the physiological, emotional, and energetic transformations that can come from participating in breathwork sessions.

Leslie helps healing and awakening women integrate deep wounds into embodied wisdom to experience a liberated life. She uniquely integrates the ancient, time-tested teachings of the East, guiding embodiment experiences & experiential learning in a way that disrupts the "norm" and empowers you to create a life your soul came here to live.

More from Leslie:

Instagram | Next LIVE breathwork session with Leslie

Breaking down what human design is, what you can learn about yourself through human design, what all the parts of your chart mean, andddd going over Kristyn's chart as an example of what it can do for you!

Get your HD chart | More from Katelyn | Book a Breakthrough Session with Katelyn 

Sydney Cutler- abeech (she/her) shares her experience with Yoga Nidra, or yogic sleep. One session can feel like 3-4 hours of sleep, whattt?!

We dive deep into resting in a world that rewards busyness, dismantling sleep deprivation, and reclaiming rest as our birthright.

Find more from Sydney:

Ananda Meditation Studio and Virtual Classes | Instagram | Insight Timer Meditation App

Find Liv on Instagram.

Northwest Center Against Sexual Assault (CASA): http://www.nwcasa.org/

Resources mentioned:

Today, we're chatting with Justin of EMF Rocks and Athleticism about EMF radiation, how it affects us and our world, and how to protect ourselves.

Find Justin on Instagram: EMF Rocks | Athleticism

Other resources mentioned:

https://childrenshealthdefense.org/

Book: The Invisible Rainbow

Dr. Tom Cowan

Breaking down what it looks like to consume meat consciously, how to make decisions around diet and nutrition, and how to vet health information.

Find Carly at Nurturing through Nature and Instagram, or sign up for her Patreon.

Shelby Rose and I riff on tuning into energetic experiences to heal the physical body, and how nutrition and energetics are more connected than people think.

Listen to Shelby's podcast: The Raise Your Vibration Podcast

Find Shelby's offerings here and her Instagram here.

And shoutout to Musician Max Williams for making me a little interlude for in-between clips!

On this solo episode, Kristyn shares a few reflection questions she uses to create room for growth and expansion in the new year.

Alex grew up religious and is now thriving as a sex worker in a polyamorous marriage. In this episode, we talk about all the topics a lot of society dubs as taboo, including taking your own nudes.

Alex is inspiring and empowering in her ability to not only show up fearlessly as her authentic self but by also encouraging the women in her circle to do the same.

You can find Alex on all platforms @vixen_head.