Preparedness isn’t what makes an accomplishment. Launch plans and detailed goals aren’t what makes something worthy of success. And the experience isn’t a requirement to make a difference.

I’m not here to change the masses, but I do hope I can change even one person's life. And by making excuses to not drop this podcast, I’m telling the Universe that I’m not willing to do what it takes to do that.

This podcast will reach those who need to hear it - I trust in that.

Special thanks to:

⋒ Alex Davies for making me look cooler than I am on this cover art

⋒ Rihana Shae for creating this amazing intro jingle just for this pod

⋒ the three beautiful souls that said yes to being my first guests (coming in the next few weeks)

⋒ my higher self for kicking my ass into gear to stop sleeping on my dreams

EEEP! Welcome to the Shut the Gut Up Podcast... is this real life?

This is the journey outside my comfort zone to a speaking platform because a blog just wasn't cutting it.

STGU is a place to be unscripted and weird as we redefine nutrition, sustainability, and health, break down societal beliefs and develop a personalized wellness philosophy so we can step into full-spectrum wellness rooted in joy and authenticity.

Find me on IG: https://www.instagram.com/shutthegutup/

Intro Jingle by: https://www.instagram.com/rihana_shae/