Another episode of Ask Ben where I answer your questions that you write in to me at [email protected] or my instagram @benjaminagain.

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In this episode of the shut up brain podcast I describe a method you can use to become emotionally stronger during this time of quarantine. How to strike a balance between productivity, and self care.

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This is the first episode of the podcast within a podcast called Ask Ben. I answer letters from Kahlan, Maria, and Emmy this episode.

FULL SHOW NOTES: https://www.brilliantside.com/106

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In this episode I dive deep on some of the ways to control emotions, especially anger. There are some real world tactics and a 3 step method that has been working for me to control and process emotions so much more efficiently. 

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In this episode of the shut up brain podcast I talk about the proper mindset to have if you are going through a tough time in order to prevent unnecessary suffering. I also touch on the question if you can still be motivated to change, even if you are content with where you are at.

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When you reach a big goal you will experience a spike of happiness and then..... it's back to normal. That can lead to the evaporation of the drive to maintaining the goal. This is why it's very common to get in the cycle of productivity >> laziness >> productivity >> laziness.

In the last half of the show I go over the gameplan for the next 100 episode of the podcast. 

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This is such an important episode to listen to if you want to make a change in 2020. But don't wait until January 1st! Listen to it before then if you can.

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An interview with ex-googler and stress management coach Julia Arndt about how to recognize and reduce stress at work. Key tips to help you avoid burnout and stay productive.

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I've recorded 100 episodes of the podcast now and reached my goal. I talk about the lessons I've learned from undertaking (and completing) such a big project, some of the hidden backstory you may not know about, and whats next for the Shut Up, Brain podcast.

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