'Shut Up, Brain' Podcast

By Benjamin Schoeffler

Meditation, psychology, and practical neuroscience to help you change your brain and turn your mind into an ally.... more

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FAQs about 'Shut Up, Brain' Podcast:

How many episodes does 'Shut Up, Brain' Podcast have?

The podcast currently has 93 episodes available.

'Shut Up, Brain' Podcast episodes:

October 29, 2020 129 - A 6 step process to calm yourself in crisis
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32min
October 21, 2020 128 - What to know before seeing a counselor with Kama Hurley
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49min
October 15, 2020 127 - Planting habits in the garden of your mind
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28min
October 08, 2020 126 - Living a deeper life with Alexis Teichmiller
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37min
September 30, 2020 125 - What if the obstacle is the opportunity
The thing in your life blocking you, could be the catalyst you need to evolve.

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25min
September 23, 2020 124 - The no BS pep talk you need right now
This episode isn't for everyone... but if you need a bit of motivation and a kick in the butt, then you will want to listen to this full episode. To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus
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20min
September 10, 2020 123 - Making skillful choices
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32min
September 04, 2020 122 - Scary stretch goals
Leveling up your life requires taking on stretch goals. This episode I break down how to set stretch goals as well as show you real life examples of them.

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30min
August 28, 2020 121 - Ask Ben - Anxiety and decision making
3 letters from listeners and 1 bonus letter in the extended segment.

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29min
August 21, 2020 120 - Attracting the good in life with bad science
There is a mental trick you can take advantage of that will help you attract more good things in your life. I go over this powerful cognitive bias and how you can apply it to your every day thinking.

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25min

FAQs about 'Shut Up, Brain' Podcast:

How many episodes does 'Shut Up, Brain' Podcast have?

The podcast currently has 93 episodes available.