Tonight our very special guests and two wonderful young ladies, Carrie Gregory and her sister Sandra Cottreau. These ladies stay very active and are highly motivated. It wasn't a surprise to find out that their entire family stays very active, they have all run Boston and this year mom plus daughters Carrie and Sandra are running Boston together. I met Carrie while she was pacing her first marathon in PEI in October 2022. We had a great chat and I just knew we had to have her on our podcast. Carrie brought her sister Sandra to the podcast recording. We found out that Sandra won the marathon in PEI in 2022 on the lady's side, a fantastic achievement. The sisters chat with us about the importance of strength training and going to the gym. How much that helped them improve their times on the courses. We get into the friendly sibling rivalry they have with one another and how they push each other to achieve their goals. A fantastic conversation with 2 wonderful people and we are sure you will not want to miss this episode. It's possible after listening to their future goals you may want to put on a pair of running shoes and go for a run. Also in this episode at the beginning, we announce the two winners of our contest. we thank everyone that entered and we want to congratulate Nick Landry and Michelle Brenton, congratulations!!!

If you would like to be a Pace bunny like Carrie here is the Facebook page:
True North Pacing: https://www.facebook.com/TrueNorthPacing

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