Sick and Successful Podcast

We are officially starting the 4-day Podcast Bootcamp! Woohoo!

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So, today we will start by talking about who I am, what S & S Creative, and how Sick and Successful started. After that, we’ll dive right into the first thing you need to do in starting a podcast – niching. 

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Listen in as I teach how you can find your niche, the purpose of your podcast, and how to listen to your intuition while deciding about all of these. There’s a bonus exercise you can do to help you visualize what your podcast will be. 

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So, did this episode help you start niching? Send me a DM on Instagram (@for.the.success) or email me ([email protected])!

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Podcasting like a boss link: https://sandscreative.ck.page/podcastlikeabossbootcamp

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Let’s stay connected through these links:

www.sandscreative.ca

www.instagram.com/s.and.s.creative

www.instagram.com/for.the.success

As someone with a chronic illness, it makes it harder for me to do the usual stuff people with no chronic diseases do. BUT! I flourish. I make sure that every minute counts with everything I do. And this is something Beth Ruffin and I could agree with.

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Even before being diagnosed with fibromyalgia, Beth had always been an overachiever, something I can 100% relate to. She gives more than 100%, even in her days at a corporate job. She is a writer, coach, TEDx speaker, cultural disruptor, and CEO of The Everyday Inclusionist. 

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Her company aims to promote inclusivity in workplaces. Her passion is to share how a woman of colour with a chronic disease can flourish. In addition to that, her mission is to make the world more inclusive. These traits translate into her business and books. Her first book, Get Up, details her journey to self-acceptance. Her second book, You Belong Here, explores the topic of Self Inclusion. 

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Want to know more about how Beth is successful even with fibromyalgia? Tune in to this episode and be inspired by these kickass women dominating their industries despite all odds.

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So, did this episode inspire you? Send me a DM on Instagram (@for.the.success) or email me ([email protected])!

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Podcasting like a boss link: https://sandscreative.ck.page/podcastlikeabossbootcamp

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Let’s stay connected through these links:

www.sandscreative.ca

www.instagram.com/s.and.s.creative

www.instagram.com/for.the.success

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Connect with Beth Ruffin through these links:

Website: https://bethruffin.com 

Instagram: https://www.instagram.com/thebethruffin/ 

Twitter: https://twitter.com/TheBethRuffin 

Facebook: https://www.facebook.com/thebethruffin

LinkedIn: https://www.linkedin.com/in/elizabeth-ruffin-mba/ 

If you still think podcasting won’t do wonders for your business, think twice! Because in this episode, I will share how amazing podcasting is for businesses while using me and my business as an example.

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It all started in 2019 when I wanted to have some sort of online diary or portfolio wherein people could connect with me on a different level. So, I started podcasting! After more than 80 episodes later, I saw how important having a podcast is to an entrepreneur.

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Podcasting helps entrepreneurs connect with their audience and potential clients on a different level – a more personal level. This connection is something you don’t get through social media posts.

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So, as a part of this episode, I’d like to invite you to the 5-Day Podcasting Bootcamp. I will share more about this in detail when you listen to this episode. But as an overview, this would be filled with so much value that would help you kickstart your podcasting journey. PLUS AMAZING PRIZES! Join us in this COMPLETELY FREE EVENT by clicking the link below:

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Podcasting like a boss link: https://sandscreative.ck.page/podcastlikeabossbootcamp

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So, did this episode make you want to have a podcast? Send me a DM on Instagram (@for.the.success) or email me ([email protected])!

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Let’s stay connected through these links:

www.sandscreative.ca

www.instagram.com/s.and.s.creative

www.instagram.com/for.the.success

I love talking about sales and what I love more is finding people who has the same passion about sales as I do! So, for today’s episode, we have a very special guest, Celia Faye Meisel.

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Celia graduated with a degree in Bachelor of music and jazz studies from The University of Southern Mississippi and got her Masters of Music in Jazz Studies at Northern Illinois University. She is a very talented musician, who knows how to sing and play the saxophone, and then she set out to be a businesswoman after she experienced burnout in 2013. Celia is a 4th generation businesswoman and career entrepreneur with over 20 years of experience as a mentor, trainer, and coach.

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Now, she is a Transformational Trainer at Multifaceted Results, which launched in November 2021 as well as an expert in sales.

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Today, she shares her story on how after a burnout and physically not being able to work anymore shifted her whole life. She learned that listening to her body and prioritizing energy preservation has led her to be an expert in sales. 

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We connect by both having chronic illnesses but still thriving in our respective fields. Also, we have the same perspective about everything  we go through, we turn it into a lesson that will guide us in building our business better and stronger. 

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Tune in and listen to the inspiring story of Celia!

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Enjoyed this episode? I want to know your thoughts by sending me an Instagram DM (@for.the.success) or emailing me ([email protected])!

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Let’s stay connected through these links:

www.sandscreative.ca

www.instagram.com/s.and.s.creative

www.instagram.com/for.the.success

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Connect with Celia through these links:

Instagram: https://www.instagram.com/multifacetedresults/

Multifaceted Results Facebook: https://www.facebook.com/multifacetedresults

LinkedIn: https://www.linkedin.com/in/celia-faye-meisel

Celia’s Facebook: https://www.facebook.com/CeliaFayeMeisel

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Watch this episode on YouTube: https://youtu.be/s8td9hCnyyo

We always hear that if we push too much, we’ll burnout. But what does burnout look like?

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In today’s episode, we have Kelly Swingler on the pod to discuss how she wrote her outstanding book, Mind the Gap. As Kelly and I talk about her journey of shedding light on burnout, she shares her story of quitting corporate life in 2013. Leaving the corporate world was not an easy decision as she thought she’d be in corporate for a long time.

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However, there is something else in store for her. Kelly suffered burnout due to her corporate job to the point where her kids would see her work as something killing her. But that didn’t convince Kelly that she was burnt out right away. After having burnout-related medical emergencies, she realized this isn’t what life is all about.

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Indeed, she loved working, and what she did but this is not worth risking everything, even her life. So, she redirected her life in a way she sees most purposeful but also kept her boundaries intact. This is one of the many things in which we’re on the same page.

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Now, she is an Empowerment Coach to C-Suite and Executive Women and a Burnout Prevention Advisor to Boards and Leadership Teams, author, and podcast host of Core-Led Women. To top it all off, she also teaches yoga once a week!

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Press play and listen to the story of this Wonderwoman and learn what burnout could look like and how you can deal with it or prevent it from happening. 

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Enjoyed this episode? I want to know your thoughts by sending me an Instagram DM (@for.the.success) or emailing me ([email protected])!

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Let’s stay connected through these links:

www.sandscreative.ca

www.instagram.com/s.and.s.creative

www.instagram.com/for.the.success

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Connect with Kelly through these links:

Website: https://www.kellyswingler.com 

Instagram: https://www.instagram.com/kellyswinglerltd 

Trigger Warning: Anxiety, Depression, Death

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Let’s pause on the business side and talk about what it’s like to be a mom struggling with postpartum anxiety. For two years, I’ve been dealing with this, and let me tell you now, it’s not easy, but I will share this story with you because that’s what we do here. So, if you’re not ready to listen to this episode because it might trigger you, best skip this for now.

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In this episode, I share stories that are close to my heart. It’s the story about my birthing journey up to now when an accident with Alecia happened that triggered my postpartum anxiety big time. Along with these stories are thoughts passing through my mind as a mom with postpartum anxiety. Some of these thoughts scared me, and there was a time when I thought I would be manifesting these thoughts.

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Fortunately, I found the right support and consulted professionals. If you’re struggling with postpartum anxiety or any mental illness, I promise you it’s 100% okay to ask for help. I also share in this episode how I came about finding the proper support and what I did to make this manageable. 

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I still have it, and I’m not sure if and when it will go away, but I am glad that I know now that I AM NOT ALONE, and so are you. I hope this episode helps!

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If you are going through the same thing and want someone to talk to, my Instagram is open for DMs (@for.the.success) or email me ([email protected]).

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Stay connected with us through these links:

www.sandscreative.ca

www.instagram.com/s.and.s.creative

www.instagram.com/for.the.success

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Watch this on YouTube:

https://youtu.be/9ybU8Tq1ulE 

I've been enjoying making Youtube videos for you all! Yay!

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Also, did you hear about our GIFs? Check it out on Instagram and Facebook by typing "S&S Creative"! And that's not the best part; we're also offering a chance for you to have your own GIFs for a limited time only! What are you waiting for?

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Returning to the basics of business, let's talk about sales! In today's episode, I'll share my experiences with sales and the mistakes you might be making! If you've tuned in to previous episodes, you'll know that I was a salesperson, and my unique skill was creating authentic connections with people.

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Here's the catch with sales, people HATE being sold to, but they LOVE to buy. So, one mistake you might be making with sales is being too "salesy." It sometimes may come off as being too pushy or aggressive – just be natural and listen to what your client needs.

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The next mistake is being afraid of sales simply because not everyone is born to be a salesperson – and that's totally okay! You are a human, and sales is a skill that you need to work on - take your time and learn each moment! 

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The third and final mistake is knowing the value of your business – be confident with your product and service, and value it according to your worth.

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Remember, sales is a person-to-person connection more than anything else. It's also a form of leadership – it puts you in charge of calling the shots and knowing the worth of your products and services. So don't be afraid to reach your goals and go make that sale!

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Enjoyed this episode? I want to know your biggest mistake in sales and how you overcame it by sending me an Instagram DM (@for.the.success) or emailing me ([email protected])!

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Stay connected with us through these links:

www.sandscreative.ca

www.instagram.com/s.and.s.creative

www.instagram.com/for.the.success

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Watch us on YouTube:

https://youtu.be/_XtJz2X4as0

We've been posting on YouTube for quite some time now! Woohoo! A quick shoutout to my team; you're so awesome! 

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So for today's episode, I will share my top secret to having a more organized life as a chronically ill CEO. If you're an avid listener to this podcast, you know how I think and how I have my own organized chaos. This is more of a follow-up episode to Episode 79, where I talked about what my day as a sick CEO looks like.

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So, I decided to talk about braindumping (not the best word to use, but that's what it's called). Some people call it brainstorming, but it's written. Either way, I will discuss that and the whiteboard sticker that made things 10x better! I will share the link below so you can get yours and start living a more organized life. 

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Of course, just buying it won't be the end of it. You must religiously use it and make it your guide throughout the month. I share all about my routine in this episode -- from braindumping, how and when I do it, and where I paste my whiteboard to keep me on track.----more----

Listen now to know how I optimize braindumping with the help of a whiteboard sticker, some notebooks, and my phone!

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Loved this episode? Let me know if you want more entrepreneurial tips by sending me an Instagram DM (@for.the.success) or emailing me ([email protected])!

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Stay connected with us through these links:

www.sandscreative.ca

www.instagram.com/s.and.s.creative

www.instagram.com/for.the.success

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Watch us on YouTube:

https://youtu.be/nJ66mstfRDQ

​​For today's episode I'll be sharing more about my experiences and lessons in life as a CEO and a woman dealing with a chronic illness.

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Before we get to that, I just want to celebrate the first month since the launch of our Youtube channel - yay!! *pat on the back for myself and my amazing team*

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Since celebrating our first anniversary and the milestones my business and team have accomplished, I just want you all to know more about what goes on in the life of a sick and successful CEO. Ever since being diagnosed with a chronic illness, working corporate, building a business, and starting a family, some things have been tough for me to manage. If we could only put ourselves in many places at different times or do everything all at one - wow, how much easier can life get, right? Sadly, that's not the case sometimes.

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Since I juggle many things in my life as a CEO, I've structured my days with a short guide I keep in mind. This guide may sound simple, but it requires a lot of conscious effort and discipline!

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The first few things in this guide lean towards business matters. You must learn how to set your boundaries or limits, delegate small tasks, and create a flexible schedule with your time. Setting boundaries is quite difficult simply because we always want to give our everything at EVERYTHING. This is where delegating tasks can come in. With small tasks not so requiring your expertise, you can have your team do this and help build the trust between you and your employees. And what happens when you set boundaries and segregate tasks effectively? You can have flexibility with your schedule to have more time and focus on other important things you prioritize – business or family matters.

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After the first three things in my guide being more on the business side, the fourth and fifth ideas are more about the personal side. It's time to focus on you - TAKE CARE of yourself and have a support system along your journey. I know this may sound easy but taking of yourself and seeking out a support group that actually supports you will create these pillars of strength and motivation that will guide and help you on the journey to achieve your dreams. I have an amazing team and the best set of family and friends who constantly remind me to take care of myself and support me. And today, I'm here to remind you business besties that you deserve and NEED that too.

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Did you enjoy this episode? I would love to know what guides you to structure your days through my Instagram DMs (@for.the.success) or through email ([email protected])!

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Stay connected with us through these links:

www.sandscreative.ca

www.instagram.com/s.and.s.creative

www.instagram.com/for.the.success

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Watch this episode on YouTube:

https://youtu.be/Dkh47oNXD4Y