Sick and Successful Podcast

Sick and Successful Podcast

By Natalie SuppesBusinessEntrepreneurship
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Sick and Successful Podcast episodes

  • #98. I wanted to burn my business down to the ground.. here’s what I did instead

    The beginning of 2021 has been challenging for me for several reasons. Still, it was also one of the pivotal moments for my business, where we restructured everything. I took a step away from my business partner at that time, we brought on 5 new contractors, and our business blew up! When April came, my business slowed down, and I couldn’t go on sales and discovery calls as much. Around August or September, things started ramping up again — we hired 3 new employees, started making sales & discovery calls, and brought in new clients. We also relaunched Ready, Set, Record, and at the same time, we had to finish a Request For Proposal (RFP) for a big company we wanted to work with.

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    It was a lot in 1 week, and it felt like it was just one thing after another. Interviewing applicants, hiring, onboarding, relaunching RSR, writing the RFP, taking care of my family... it was too much, and it felt like the weight of the world was on my shoulders.

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    Can you relate?

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    I experienced a season of burnout that I hadn’t felt before. The spark and excitement for my business were gone, and I felt like I was letting everyone down.

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    I had a lot of thoughts in my head, and I just wanted to burn my business down to the ground and start applying for VP of Marketing jobs for companies.

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    Thankfully, I got through that season of burnout with the support of my family, my coach, my team, and the supportive people around me.

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    If you’re going through the same season or feel like you’re about to hit burnout, listen to this episode to find out what I did!

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    So, did this episode give you insights on how to get through this tough season you’re currently in? Send me a DM on Instagram (@for.the.success) or email me ([email protected])!

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    Watch this on Youtube: https://youtu.be/gf61XXWCmik 

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    Let’s stay connected through these links:

    www.sandscreative.ca

    www.instagram.com/s.and.s.creative

    www.instagram.com/for.the.success

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    Connect with Giovanna: https://www.instagram.com/giovannaminenna

    Connect with Lisa Jarvis: https://www.facebook.com/groups/cdn.entrepreneurs/?ref=share

    14 min
  • #97. Publishing Children’s Books for the Next Generation with Maria Dismondy

    Some of you might know I’ve decided to take a break from podcast interviews. But I guess today is an exception because we have a special guest!

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    Have you ever struggled to explain concepts like chronic illness, wars, mental health, and the like to your kids? I sure did and still do!

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    For today’s episode, I am joined by Maria Dismondy, an author and owner of the Cardinal Rule Press, where she empowers kids through socially mindful books.

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    Maria shares her journey from being a teacher to starting her publishing company, being sick and successful, and tips if you want to get your book published too!

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    If you’re sick and successful and wants to write a book, or maybe you just want to write a book for your kids, this episode is for you!

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    So, did this episode inspire you to write a book or get your book published? Send me a DM on Instagram (@for.the.success) or email me ([email protected])!

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    Watch this on Youtube: https://youtu.be/w8RtyqUWHs0 

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    Let’s stay connected through these links:

    www.sandscreative.ca

    www.instagram.com/s.and.s.creative

    www.instagram.com/for.the.success

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    Connect with Maria:

    Website: https://www.mairadismondy.com

    Instagram: https://www.instagram.com/mariadismondybooks

    https://www.instagram.com/cardinalrulepress

    26 min
  • #96. Overcoming Anxiety and Mental Health Struggles with Becky Burrows

    TW // Anxiety, Depression, Trauma, Death, Suicide

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    We’re finally done with the podcast bootcamp, and I’ve shared how to prepare for your photo shoot on last week’s episode. Let’s get real and personal today as Becky Burrows and I talk about anxiety and our mental health struggles.

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    I’ve already shared my open and honest struggle with postpartum anxiety in Episode 83. Today, I am lucky to be joined by Becky, the co-owner of Anxiety Specialists, to talk about how she navigates her life as someone who has been diagnosed with depression and PTSD and how her experiences help other people who are going through anxiety and other mental health struggles.

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    In this episode, we share stories of what anxiety looks like for us, how we continue to deal with it in our everyday lives, and how important it is to speak up about mental health and let other people know they are not alone.

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    So if you’re currently going through anxiety, depression, PTSD, or any mental health struggles, listen to this episode and know that you are not alone. We’re here for you.

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    Let’s stay connected through these links:

    www.sandscreative.ca

    www.instagram.com/s.and.s.creative

    www.instagram.com/for.the.success

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    Connect with Becky through these links:

    Website: https://www.anxiety-specialists.com 

    Instagram: https://www.instagram.com/anxietyspecialists

    FREE Anxiety Reducer Guide: https://www.anxiety-specialists.com/anxiety-reducer

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    Listen to Episode 83 on Spotify: https://spoti.fi/3fzxaa0 

    Listen to Episode 83 on Apple Podcasts: https://apple.co/3RoL7oH 

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    Watch this episode on YouTube: https://youtu.be/OpzC7vxGI9g

    49 min
  • #95. How I built my business with $0 and hit $10k in my first month

    It’s no secret that starting a business is not easy. The good thing is that we can now create a business as long as we optimize what we have – the internet, our phones, resources and skills. Unlike before, starting and building a business would cost so many dollars.

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    Today, I will share the story of how my business went from $0 to $10k in my FIRST MONTH! Spoiler alert: It’s not easy! It took hustle, persistence, tenaciousness, late nights, and lots of failures for me to build my business to what it is today. 

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    I’ll share with you how I saved up on costs upfront, where I invested my time and money, and when I knew it was time to hire someone to help me with my business. 

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    Are you someone who’s been wanting to start your own business but hasn’t done it yet, maybe because you’re scared or don’t know how and where to start? Press play and make sure you take down notes!

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    So, did this episode inspire you to start that business you’ve been thinking about? Send me a DM on Instagram (@for.the.success) or email me ([email protected])!

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    Watch this on Youtube: https://youtu.be/v0o7GGc2_To

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    Let’s stay connected through these links:

    www.sandscreative.ca

    www.instagram.com/s.and.s.creative

    www.instagram.com/for.the.success

    11 min
  • #94. Weight Gain Update - How I’m prioritizing my mental health this time

    When you own a business, and you're chronically ill, it can feel like you're managing two full-time jobs. Do you resonate with that? Having a chronic illness is challenging not just physically but also mentally and emotionally.

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    I recently had a doctor's appointment, so I've decided to share with you my health updates, my weight gain from chronic illness and medications, and how I'm doing mentally with everything happening. 

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    I'll share with you the simple choices I make that create a big difference for my mental health that might be helpful for you too. 

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    If you're struggling with a chronic illness and juggling your business or your job, this episode is for you. You are not alone, and I am here for you!

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    So, was this episode helpful for you? Let's keep each other accountable and work on reaching the best versions of ourselves together! Send me a DM on Instagram (@for.the.success) or email me ([email protected])!

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    Watch this on Youtube: https://youtu.be/s95yRhh0rTI

    Listen to Episode 76 on Spotify: https://spoti.fi/3UcLpSk

    Watch Entyvio Weight Gain update on Youtube: https://youtu.be/R6LjijK2V7g

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    Let’s stay connected through these links:

    www.sandscreative.ca

    www.instagram.com/s.and.s.creative

    www.instagram.com/for.the.success

     

    14 min
  • #93. Healing businesses while having hypersensitivity and other chronic illnesses with Luisa Ferrario

    Luisa Ferrario has a long history of successful businesses and now she's helping other leaders achieve their goals. 

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    "My mission is to help other entrepreneurs and business owners grow their businesses and expand their businesses and their companies. And basically, I would say to make millions, impacting millions."

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    Luisa Ferrario is a leadership mentor, international speaker, and trusted advisor to boards and C suites. She is also a Hidden Leading Forces Ninja. She has helped entrepreneurs, CEOs, and founders across a range of companies to scale up and expand their businesses all while battling fibromyalgia, hypersensitivity, dyslexia, dyscalculia, dysgraphia, dyspraxia, several food/medicine/other intolerance and allergies.

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    She is an entrepreneur and business coach who has founded many companies and works with clients all over the world to help them grow their businesses and achieve their goals. In her work, she focuses on three main pillars: mindset, emotions, and energy. ----more----

    Here's a breakdown of what is covered in this episode:

    [00:00:00] - Introduction to Luisa.

    [00:02:27] - Luisa’s current mission and passion.

    [00:03:46] - Running a successful company.

    [00:13:05] - Where's her family?

    [00:16:08] - Luisa's previous companies.

    [00:19:27] - Elle Effe Consulting Ltd

    [00:22:46] - Ninja Business Activation.

    [00:28:51] - If you are sick and want to be a leader.

    [00:40:07] - Because of my illness,  I chose to be sick.

    [00:44:04] - How to choose the life you live.

    [00:49:53] - Being vulnerable is a superpower.

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    Let’s stay connected through these links:
    www.sandscreative.ca 
    www.instagram.com/s.and.s.creative 
    www.instagram.com/for.the.success 

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    Connect with Luisa:

    Website: www.luisaferrario.com  

    LinkedIn: https://www.linkedin.com/in/luisa-ferrario-%F0%9F%94%A5-rebel-transformative-leader-20a35021/  
    Instagram: https://www.instagram.com/luisaferrario.coach/  
    Ninja Leaders Accelerator Program: https://www.luisaferrario.com/ninja-leaders-accelerator-program  
    VIP Day: https://www.luisaferrario.com/extra-degree-vip-day-2  
    The Potente Process: https://www.luisaferrario.com/the-potente-process  

    47 min
  • #92. How to best prepare for your branding photoshoot

    Did you know that you don’t need to be a seasoned model to get amazing branding photos? 

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    I am no model, but I get such amazing photos when I follow the system I’ve built with photoshoots. And today, I will share how you can best prepare for your photoshoot.

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    It’s vital to have outstanding photos that reflect you and your brand, especially when posting on social media. If you got our latest newsletter, you’d know that one way to be successful on social media is by posting enticing and high-quality photos.

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    This is why I will teach you, from finding your inspiration, conceptualization, prepping your outfits and yourself, to what you should do on the day itself. I also share how you can find the perfect photographer for you and your theme. 

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    Are you ready to rock your next photoshoot? Ready your pen and paper and press play!

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    So, did this episode help you plan your next photoshoot? Send me a DM on Instagram (@for.the.success) or email me ([email protected])!

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    Podcasting like a boss link: https://sandscreative.ck.page/podcastlikeabossbootcamp

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    Let’s stay connected through these links:

    www.sandscreative.ca

    www.instagram.com/s.and.s.creative

    www.instagram.com/for.the.success

     

    36 min
  • #91. Podcast Bootcamp Day 4: Mindset, Consistency, and Monetizing

    All good things must come to an end. Sure, this podcast Bootcamp ends today, BUT your podcast journey has just begun!

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    Today, I’ll share stories of real people doing extraordinary things with their podcasts. This would help you envision what your future in podcasting will look like. Also, I shared ways how you can monetize your podcast. Lastly, I impart encouraging words for those still doubting the amazing things podcasting can do for you.

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    If you’re scared, don’t worry. We have Ready, Set, Record just for you. This is the last time we will be launching a live session wherein you can get to ask questions live, and we’ll be holding your hand every step of the way.

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    Surely, you will have your podcast up and running after this 6-week course if you do your best to participate and do the homework. 

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    So, are you ready? Send me a DM on Instagram (@for.the.success) or email me ([email protected])!

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    Ready Set Record Link: https://sandscreative.ck.page/products/rsr2022?promo=EARLYBIRD 

     

    Podcasting like a boss link: https://sandscreative.ck.page/podcastlikeabossbootcamp

     

    Let’s stay connected through these links:

    www.sandscreative.ca

    www.instagram.com/s.and.s.creative

    www.instagram.com/for.the.success

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    Genny B IG: https://www.instagram.com/coffeewithgennyb/ 

    Jessica Dumas IG: https://www.instagram.com/jessicadumas.ca/

    32 min
  • #90. Podcast Bootcamp Day 3: Speaking

    Wow! Time flies so fast! We are on Day 3 of our podcast Bootcamp! Woohoo!

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    Today, we talk about everything you need to know about speaking. I share many tips from creating your intros and outros, choosing the right music, structuring your podcast, setting up interviews, and setting up your interview questionnaire, and the 2 crucial pillars of podcasting.

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    As we are near the end of this Bootcamp, I also share a special announcement.

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    *drum rolls*

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    We are launching Ready, Set, Record 2022! Make sure to listen to this episode for a special treat. 😉

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    So, did this episode encourage you to start your podcast ASAP? Send me a DM on Instagram (@for.the.success) or email me ([email protected])!

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    Ready Set Record Link: https://sandscreative.ck.page/products/rsr2022?promo=EARLYBIRD 

    Podcasting like a boss link: https://sandscreative.ck.page/podcastlikeabossbootcamp

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    Let’s stay connected through these links:

    www.sandscreative.ca

    www.instagram.com/s.and.s.creative

    www.instagram.com/for.the.success

     

    47 min
  • #89. Podcast Bootcamp Day 2: Pep Talk and Launching Your Podcast

    Hey, it’s day 2 of the Podcast Bootcamp! Yesterday, we talked about niching. Today, I’m here to give you a little pep talk to get you going and start that podcast you’ve always wanted to start.

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    You know what your podcast is about and who your target audience is. Today, we’ll deal with imposter syndrome that hinders us from doing amazing things and the negative perspectives that hold us back. Because podcasting is an intimate platform that needs us to be more vulnerable. I’ll also share with you how I launched the Sick & Successful Podcast and how you can launch yours too!

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    So, did this episode help you deal with imposter syndrome and launch your podcast? Send me a DM on Instagram (@for.the.success) or email me ([email protected])!

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    Podcasting like a boss link: https://sandscreative.ck.page/podcastlikeabossbootcamp

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    Let’s stay connected through these links:

    www.sandscreative.ca

    www.instagram.com/s.and.s.creative

    www.instagram.com/for.the.success

    34 min

About Sick and Successful Podcast

From the publisher's feed

Natalie Suppes host of the Sick and Successful Podcast is the founder of S and S Creative Inc. a digital and social media marketing agency. She also is a chronic illness warrior who was diagnosed with…