In this episode of Sick Health with Kevin Ban, MD, we explore how military brainwave tech can help you unlock peak performance, focus, and optimal mental health (all from the comfort of home)! 

Join us, and neuro-tech pioneer Jamie Alders, VP of Product at Neurable shares how this “Fitbit for your brain” can unlock untold benefits in your life. This brand new solution can keep you away from the clinic, wires, gooey glues and more!  

Imagine a brain booster that you can use just like everyday headphones!

From improving focus and productivity to preventing burnout, we uncover how this technology is transforming our understanding of mental performance. Jamie shares insights into how their device helps users optimize their work periods, identify peak focus times, and take scientifically-timed breaks based on actual brain activity - highly personalized to the user. 

But this scientific breakthrough isn't just about productivity. We dive into the potentially life-changing medical applications of this technology, from detecting traumatic brain injuries in military personnel to establishing baselines for sports-related concussions. As Jamie explains, "We have a device that can collect orders of magnitude more data than you could get before... having data about your brain for eight to 10 hours a day, every day."

This podcast episode reveals:

• How brain wave measurement technology actually works
• The difference between focus and meditation in your brain
• Why timing your breaks matters more than you think
• The future of neurological health monitoring
• Groundbreaking applications in brain injury detection

Whether you're interested in optimizing your performance, preventing burnout, or understanding the future of brain health monitoring, this episode offers fascinating insights into how technology is revolutionizing our understanding of the brain.

Don't forget to like, subscribe, and share with someone who might benefit from understanding this breakthrough in neural technology.

About Jamie Alders:

As Vice President of Product at Neurable, Jamie leads Neurable’s Product Development, where he is revolutionizing  access to data about your brain and opening up new ways to interact with technology. Jamie graduated from Duke University with a degree in Mechanical Engineering. He designed and launched consumer electronics products at Bose like iPod

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Executive Producer: Kevin Ban, MD

Production Director, Editor and Producer: Bat-Sheva Guez

Graphic designer: Leah VanWhy

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Social media: Rebekah Pajak

Intern: Nicole Berritto

This show's content represents the personal opinions of Kevin Ban, MD. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not create a physician-patient relationship with Kevin Ban, MD. Always seek the advice of your physician or other health car...

If you’re literally losing sleep over how to treat menopause symptoms, this episode of Sick Health gives you the complete picture with a leading specialist in women’s health. 

This episode of Sick Health with Kevin Ban, MD, rolls back the curtain to expose the transformative world of menopause care with Dr. Sarah De La Torre, a pioneering physician who bridges traditional and functional medicine. From her practice in Sun Valley, Idaho, to her work with Halle Berry's wellness initiatives, Dr. De La Torre is revolutionizing how we think about women's health in midlife - most of all - revealing steps you can take tonight!

What starts as a fascinating journey of personal reinvention - from traditional OB/GYN to functional medicine specialist - evolves into an enlightening discussion about modern menopause care. We explore why conventional medicine's approach to menopause needs updating, and how the latest research is changing everything we thought we knew about hormone therapy.

Join us for the next 60 minutes and gain valuable insights about:

• The truth about hormone therapy and its surprising benefits
• Scientific approaches to managing sleep, weight gain, and mental health
• Why strength training and protein intake matter more than ever in midlife
• How to navigate insurance and treatment options
• The importance of personalized care in women's health

Whether you're approaching perimenopause, in the thick of menopause, or simply want to understand the future of women's healthcare, this episode offers practical wisdom, hope, and a path to relief. As Dr. De La Torre emphasizes, "Every woman deserves a conversation about menopausal hormone therapy" - and this conversation is where it all starts.

Through evidence-based discussion and real-world experience, we tackle the myths, explore the breakthroughs, and provide actionable steps for better health in midlife and beyond. Don't miss this powerful conversation about transforming women's health care and making your second chapter even better than your first.

If you love what you hear, please like, subscribe, and share with someone who might benefit from this important discussion about women's health and wellness.

 ⏲️ CHAPTERS ⏲️

00:00  Intro

02:22Not All Wandering Is Lost: Paths to Medicine

13:34Collaboration with Halle Berry

17:47Sleep & Weight Gain Challenges in Menopause

18:59S

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Executive Producer: Kevin Ban, MD

Production Director, Editor and Producer: Bat-Sheva Guez

Graphic designer: Leah VanWhy

YouTube SEO: Lighthouse-Digitalmarketing.com

Social media: Rebekah Pajak

Intern: Nicole Berritto

This show's content represents the personal opinions of Kevin Ban, MD. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not create a physician-patient relationship with Kevin Ban, MD. Always seek the advice of your physician or other health car...

When traditional treatments for depression fail, where do we turn? It’s easy to feel hopeless when depression impacts your life, or the life of someone you love. Fear not. This is the episode for you.

In this episode of Sick Health with Kevin Ban, MD, we dive deep into one of the most promising frontiers in mental health treatment. Joined by Dr. Ben Yudkoff, Chief Medical Officer at Lumen Health and Medical Director of Interventional Psychiatry at Brigham and Women's Faulkner Hospital, we explore the fascinating world of ketamine therapy.

Known primarily as an anesthetic, ketamine is emerging as a groundbreaking treatment for depression - but how does it work, are there risks, who is it really for, and what exactly is the difference between it and esketamine? 

From the molecular level to real patient experiences, we unpack the science and stories behind this transformative therapy.

Starting with the basics, Dr. Yudkoff guides us through the remarkable journey of how ketamine went from the operating room to mental health breakthrough. We explore the intricate brain chemistry that makes this treatment unique, and how it helps create new neural pathways for those stuck in persistent negative thought patterns.

We then tackle the practical aspects - from treatment protocols to insurance coverage, and the critical importance of proper clinical settings. Finally, we address the elephant in the room: the fears and misconceptions about "bad trips" and what really happens during treatment.

There’s no need to be misinformed anymore. After this episode, you’ll understand:

• Three NON-CHEMICAL treatments for depression you can consider
• How ketamine offers new hope for treatment-resistant depression
• The fascinating way ketamine helps rewire negative thought patterns
• Why controlled clinical settings are crucial for safe and effective treatment
• Navigate insurance coverage and access to ketamine therapy
• Understanding what to expect from treatment and maintenance plans

Our conversation isn't just about medication - it's about hope, science, and the future of mental health treatment. Whether you're struggling with depression, know someone who is, or are simply curious about breakthrough treatments in psychiatry, this episode offers valuable perspective on one of today's most promising therapeutic options.

As Dr. Yudkoff shares, "As a provider who has looked

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Executive Producer: Kevin Ban, MD

Production Director, Editor and Producer: Bat-Sheva Guez

Graphic designer: Leah VanWhy

YouTube SEO: Lighthouse-Digitalmarketing.com

Social media: Rebekah Pajak

Intern: Nicole Berritto

This show's content represents the personal opinions of Kevin Ban, MD. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not create a physician-patient relationship with Kevin Ban, MD. Always seek the advice of your physician or other health car...

Robots and IVF and medical bills, oh my! The future can be a scary place as we wrestle with how to integrate technology into our daily lives. What works? What doesn’t? What’s ethical? What isn’t? Are we advancing too fast, too soon? Or is the breakneck pace of breakthroughs revolutionizing our existence for the better? 

In this episode of Sick Health with Kevin Ban, MD, we examine some fascinating intersections of technology, healthcare, and society. Joined by special guest Joanna Weiss, acclaimed writer and journalist, we explore three distinct topics that showcase the complexities of our modern world.

We begin with an unexpected journey into the world of supermarket robots. Yes. Robots in supermarkets. Discover how a googly-eyed machine named Marty transformed from a spill detector to a beloved mascot, offering insights into our evolving relationship with technology in everyday spaces.

Next, we delve into the thought-provoking realm of embryo donation. The road to parenthood is anything but easy, especially when it comes to the reality that some would-be parents face exorbitant medical bills in addition to daunting assisted fertility treatment. We'll discuss the ethical considerations, political implications, and the surprising common ground this topic reveals across party lines.

Finally, we tackle the all-too-common frustration of unexpected medical bills. Through Kevin's personal story, we highlight the importance of scrutinizing your healthcare charges. While we can't promise to solve all your billing woes, we do offer some practical tips on how to approach these situations.

Join us for the next 50 minutes and you'll leave with new insights about:

• The unexpected ways robots are being integrated into our daily lives
• The complex ethical and legal considerations surrounding embryo donation
• The surprising bipartisan support for certain reproductive technologies
• Practical steps to challenge and understand unexpected medical bills
• The importance of following your curiosity, even in unexpected directions

We cover a lot, and this episode doesn't aim to provide definitive answers, but rather to spark curiosity and conversation about these complex topics. Join us for an engaging discussion that reflects on how technology, healthcare, and societal values continue to shape our world in unexpected ways. Don’t forget to like, subscribe, and share with someone who would enjo

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Executive Producer: Kevin Ban, MD

Production Director, Editor and Producer: Bat-Sheva Guez

Graphic designer: Leah VanWhy

YouTube SEO: Lighthouse-Digitalmarketing.com

Social media: Rebekah Pajak

Intern: Nicole Berritto

This show's content represents the personal opinions of Kevin Ban, MD. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not create a physician-patient relationship with Kevin Ban, MD. Always seek the advice of your physician or other health car...

In this episode of Sick Health with Kevin Ban, MD, we make learning how to improve gut health a topic that’s easy to digest. With special guest Gastroenterologist Alan Moss, MD, we’ll dive deep into the hidden world of your digestive system microbiome, how it develops, and how it impacts your health throughout your life. 

If you’re like most of the population suffering from Chron’s, IBS, Colitis, Obesity, low energy, bloating, indigestion, and irritability, you’ve likely run the gauntlet of being misdiagnosed, heavily medicated, or operated on. The good news is that there’s more within your control than you might think.

Spending 45 minutes with us can help you break the vicious cycle of confusion, frustration, and little relief. Thanks to Dr. Moss, you’ll wrap this session with an understanding of:

• How to optimize total wellness
• What an optimal gut health diet looks like
• What supplements are in, or out
• Symptom mindfulness (and what they ask of you)
• Controlling your environment

Make sure to stick around as we debunk common gut health myths around pre/probiotics, the role of exercise, and how eating diverse foods affect microbiome composition. 

As Dr. Moss points out, “A healthy host is a healthy microbiome.” By the time this episode wraps up, you’ll know exactly what to do to boost your gut health from the inside, out - but also from the outside, in.

Alan Moss is a physician-scientist, with over 15 years experience in clinical research. He is a board-certified gastroenterologist, and held academic positions at Harvard Medical School and Boston University School of Medicine. He has designed and led clinical trials in microbial therapy and Inflammatory Bowel Disease, and delivered lectures on these topics at national research meetings in the U.S. and Europe. He is currently the Chief Scientific Officer at the Crohn's & Colitis Foundation, and a Professor of Medicine at Boston University School of Medicine.


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Executive Producer: Kevin Ban, MD

Production Director, Editor and Producer: Bat-Sheva Guez

Graphic designer: Leah VanWhy

YouTube SEO: Lighthouse-Digitalmarketing.com

Social media: Rebekah Pajak

Intern: Nicole Berritto

This show's content represents the personal opinions of Kevin Ban, MD. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not create a physician-patient relationship with Kevin Ban, MD. Always seek the advice of your physician or other health car...

Having children is hard enough! And just when you think they’re growing and you’re in a groove, perimenopause (and ultimately menopause) is hiding in the shadows to add another difficult battle for female warriors everywhere! 

In this revealing episode with Dr. Kristy DeSapri (The Menopause Society &  Cleveland Clinic), we go beyond the typical discussion of “hot flashes” as signs of menopause and dig into a world of subtle, interconnected symptoms that herald this transition in every woman’s life.

Dr. DeSapri shares with Dr. Kevin Ban that there is a whole “constellation of symptoms” out there including fatigue, depression, dizziness, thinning hair and nails (among many others) which all point to one thing: perimenopause. 

If you’re looking to connect the dots and see how the symptomatic stars align indicating that you might have early, late, or active menopause, then this is the episode you’ve been waiting for. 

Spend 40 minutes with us and discover:

• Why you might have insulin resistance & weight gain
• How interrupted sleep can be life-threatening
• Why you experience cognitive and focus issues
• Where all those UTIs come from
• Have mysterious joint pains
• That there might just be two silver-bullet treatments
• And so much more! 

When it comes to seeing what’s in the night sky of our personal health, it takes the experience of a skilled healthcare astronomer to point out the meaning behind what’s been in front of you the whole time. We hope this episode helps you connect the dots between your constellation of symptoms so that you can see the complete picture of your best health.

Make sure you subscribe and share this channel with the people you love and check out the additional resources below to put the power of healthcare and self care in your hands! 

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Executive Producer: Kevin Ban, MD

Production Director, Editor and Producer: Bat-Sheva Guez

Graphic designer: Leah VanWhy

YouTube SEO: Lighthouse-Digitalmarketing.com

Social media: Rebekah Pajak

Intern: Nicole Berritto

This show's content represents the personal opinions of Kevin Ban, MD. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not create a physician-patient relationship with Kevin Ban, MD. Always seek the advice of your physician or other health car...

Worried about the effects of menopause and aging on your bone health, overall strength and well-being? Then this episode of Sick Health is just what the doctor ordered! 

Dr. Kevin Ban sits down with Dr. Kristy DeSapri to share the science of bone health, osteoporosis, and the crucial steps to take post-menopause (and what you can do well before symptoms ever arise).

Dr. Kristy DeSapri explains the physiological changes that occur in our bones as we age, highlights key risk factors, and outlines the most effective treatments available. From dietary tips to exercise routines and the benefits of hormone replacement therapy, we cover it all. Plus, learn the importance of balance training and creative ways to incorporate it into your daily routine.

You don’t have to compromise your lifestyle just because you’re aging. With the right information on your side, you can ensure that your best years are straight ahead. 

In the next sixty minutes, we’ll give you:

1. Expert Insights into women's health and bone health.
2. Practical Tips and actionable steps to improve your bone health, including diet, exercise, and lifestyle changes.
3. Myth-Busting that will set the record straight about bone health and menopause.
4. Holistic Approach to wellness that combines medication, lifestyle changes, and preventive measures.

RESOURCES MENTIONED IN THIS EPISODE:
Calcium Calculator for Various Foods:
https://www.osteoporosis.foundation/educational-hub/topic/calcium-calculator 
https://www.bonehealthandosteoporosis.org/patients/treatment/calciumvitamin-d/steps-to-estimate-your-calcium-intake/ 

SHARING BEAUTY:
Kenny Chesney: Get Along
https://www.youtube.com/watch?v=-LI8X-GhFA8 

Dr. Kristi Tough DeSapri truly believes that women deserve to function at optimal health and are gatekeepers to their families’ and communities’ health. She is a board certified internist specializing in midlife women’s health and is regarded as a national leader in the field of osteoporosis and menopause management. After fellowship training at the Cleveland Clinic, she has worked in private practice and academic medicine holding joint appointments in the Department of Ob/GYN and Internal Medicine, including being director of the Northwestern Women’s Bone Health program at the Center for Sexual Medicine and Menopause at Northwestern Medicine in Chicago. She is the founding physician and owner of

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Executive Producer: Kevin Ban, MD

Production Director, Editor and Producer: Bat-Sheva Guez

Graphic designer: Leah VanWhy

YouTube SEO: Lighthouse-Digitalmarketing.com

Social media: Rebekah Pajak

Intern: Nicole Berritto

This show's content represents the personal opinions of Kevin Ban, MD. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not create a physician-patient relationship with Kevin Ban, MD. Always seek the advice of your physician or other health car...

Ever wonder why your body reacts so intensely to seasonal allergies? In this episode of Sick Health With Kevin Ban, MD, we’ll go on a journey with dual-board certified immunologist and internal medicine physician Dr. Tania Elliot, exploring the fascinating science behind allergic reactions.
 
Imagine this: your body’s ancient system for eliminating parasites is just plain old BORED. With nothing much to do in the modern world where parasites are at a minimum, your Th2 cells will attack just about anything to keep busy. Conversely, in underdeveloped locations, where parasites run rampant, allergic responses are almost non-existent.

In just 45 minutes, here’s just some of the information you’ll master:

1. You’ll discover the intricate mechanisms of allergic responses.
2. You’ll learn about common myths surrounding allergies and their debunking.
3. You’ll understand how allergies impact everyday health and wellbeing.
4. You’ll gain practical tips to manage and mitigate allergic reactions effectively.

Make sure to subscribe, like, comment, and share. We want to make sure we put the power of healthcare in YOUR hands.

RESOURCES MENTIONED IN THIS EPISODE:
American College of Allergy, Asthma and Immunology:  https://acaai.org/
American Academy of Allergy, Asthma and Immunology: https://www.aaaai.org/


SHARING BEAUTY
Adore You, by Harry Styles
https://www.youtube.com/watch?v=VF-r5TtlT9w     ←- Note, the music video version does not really correlate to what Tania is talking about, so I suggest linking to the lyric video instead: 
→ https://www.youtube.com/watch?v=iquhBgM-Qv0


Find Tania at: https://www.youtube.com/@drtaniaelliott

Dr. Tania Elliott, MD, FAAAAI, FACAAI, is a leading authority in her field and a prominent health influencer, with over 40 million views across platforms. She is dual board-certified in Internal Medicine and Allergy/Immunology and serves as a Clinical Instructor at NYU Langone Health. As a spokesperson for the American College of Allergy, Asthma, and Immunology, Dr. Elliott is dedicated to addressing the widespread medical misinformation and providing a trustworthy source of health information.

Dr. Elliott is also the founder of Modern Medical, a consulting firm that provides strategic, operational, and advisory support across all healthcare sectors. As a seasoned healthcare executive, she started Modern Medical

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Executive Producer: Kevin Ban, MD

Production Director, Editor and Producer: Bat-Sheva Guez

Graphic designer: Leah VanWhy

YouTube SEO: Lighthouse-Digitalmarketing.com

Social media: Rebekah Pajak

Intern: Nicole Berritto

This show's content represents the personal opinions of Kevin Ban, MD. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not create a physician-patient relationship with Kevin Ban, MD. Always seek the advice of your physician or other health car...

Could there be an end in sight to the nightmare of sleeping disorders? Join Dr. Kevin Ban and Dr. John Cronin as they explore common sleep disorders and treatments that you can try tonight! In this second installment about how to get a better night’s sleep, the doc’s debunk common myths and ineffective self-treatment methods, emphasizing evidence-based approaches such as Cognitive Behavioral Therapy for Insomnia (CBT-I). Whether you struggle with falling asleep, staying asleep, or waking up too early, this episode offers practical advice and hope for achieving better sleep.
For those who feel like they’ve tried it all, here’s the short-list of benefits you’ll get in the next 45 minutes:

You’ll see how sleep requirements differ; and that not everyone needs eight hours of sleep or more
You’ll learn how to avoid many popular self-treatment methods that actually make insomnia worse
You’ll discover more about the restorative power of reconnecting with your circadian rhythm
You’ll learn about Cognitive Behavioral Therapy for Insomnia (CBT-I) as a way to fall asleep without the meds
You’ll get actionable strategies that you can implement today for a great sleep tonight
And so much more
Let’s face it. Sleeping disorders can be a painful fact of life for all of us. The good news is that there’s more you can do about it than you may have previously thought and you don’t need a doctor, lengthy sleep studies, or medication.
Don't miss this episode filled with expert advice and practical tips for achieving a good night's rest so that you can wake up to a new you, from here on out!


Sharing Beauty: 
   • Dad Holding Space for His Daughter's ... 


Contact email:  [email protected]
Executive Producer: Kevin Ban, MD
Production Director, Editor and Producer:  Bat-Sheva Guez
Graphic designer: Leah VanWhy
YouTube SEO: Lighthouse-Digitalmarketing.com
Social media: Rebekah Pajak
Interns: Nicole Berritto & Niccolo Ban

* Select photos provided by Shutterstock *


This show's content represents the personal opinions of Kevin Ban, MD. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not create a physician-patient relationship with Kevin Ban, MD. Always seek the advice of your physician or other health care qualified provider w

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Contact email: [email protected]

Executive Producer: Kevin Ban, MD

Production Director, Editor and Producer: Bat-Sheva Guez

Graphic designer: Leah VanWhy

YouTube SEO: Lighthouse-Digitalmarketing.com

Social media: Rebekah Pajak

Intern: Nicole Berritto

This show's content represents the personal opinions of Kevin Ban, MD. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not create a physician-patient relationship with Kevin Ban, MD. Always seek the advice of your physician or other health car...

If you or someone you know is struggling with opioid addiction, then this episode of Sick Health has a lot of hopeful and practical tips for you. In about 25 minutes, you’ll learn everything you need to know about the latest opioid crisis statistics, addiction treatments, and affordable remedies that could save your life or the life of someone you love (right from the shelf of your pharmacy).

Join us as we delve into the pressing issue of opioid addiction and explore a range of OTC medications that offer amazing benefits. Dr. Kevin Ban guides us through these different treatments while making a key distinction between heroin and fentanyl overdoses. But this discussion is more than just an eye-opening account of the opioid epidemic's evolution. This tipping point for addiction treatment is framed by the success of other well-known OTC applications.

Stressing the need for more affordable over-the-counter treatments, Dr. Ban walks us through other health emergencies made treatable with well-known OTC medications for acute allergic reactions and pain management.

Give us 25 minutes and we’ll give you:
- An understanding of the opioid addiction crisis
- Insights into revolutionary, life-saving meds that can go in your pocket
- Knowledge about using both H1 and H2 blockers for comprehensive allergic reaction management.
- Pain management tips and techniques

Put the power of your health back in your hands with this episode filled with actionable advice and insights to help you and your loved ones stay healthy and safe!

This episode references Graphs, Data and Materials Developed by the CDC. Use of this material does not constitute endorsement or recommendation by the U.S. Government, Department of Health and Human Services, or Centers for Disease Control and Prevention.
These materials are available on the CDC website for no charge:

https://www.cdc.gov/overdose-prevention/about/understanding-the-opioid-overdose-epidemic.html
https://www.cdc.gov/nchs/nvss/vsrr/drug-overdose-data.htm

Explore whether your state has Narcan available by standing order - your healthcare insurance may cover it.


Sharing Beauty: 
“Her Morning Elegance” by Oren Lavie
Stop Motion Dance Film / Music Video
https://youtu.be/2_HXUhShhmY?si=K_8HNL2jtzlIu1bK

Contact email:  [email protected]
Executive Producer: Kevin Ban, MD
Production Director

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Executive Producer: Kevin Ban, MD

Production Director, Editor and Producer: Bat-Sheva Guez

Graphic designer: Leah VanWhy

YouTube SEO: Lighthouse-Digitalmarketing.com

Social media: Rebekah Pajak

Intern: Nicole Berritto

This show's content represents the personal opinions of Kevin Ban, MD. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not create a physician-patient relationship with Kevin Ban, MD. Always seek the advice of your physician or other health car...