Asher Boote - Chef, forager, and Owner of Hillside Kitchen, Tinakori Bistro, and The Ramen Shop, chats with me in this third episode about dealing with anxiety in high pressure environments, the mindset and culture of the kitchen brigade, and growing up beyond the bridge to nowhere.

Matt Lamason, Founder of Peoples Coffee joins us to talk about dealing with servere anxiety while running a growing coffee company, handling panic attacks, nutrition, tupperware and much much more.

Mathew Fitzgerald, owner of Madame George bar & restaurant (Auckland) talks about his journey with depression and anxiety, the importance of exercise, and channelling aliens.