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If you’re tired of pretending everything is “high vibe” while you’re falling apart inside, this episode hands you the real work—and the real relief. Overwhelmed by “good vibes only,” spiritual clichés, and advice that doesn’t actually change your life? This is your spiritual reset.
Host Lisa Urbanski sits down with spiritualist Elias Marty to unpack the difference between toxic positivity and real spirituality, and to offer simple, grounded practices you can use to start feeling more honest, more regulated, and more at peace in your own skin.
In this episode, you’ll learn:
The difference between real spirituality and toxic positivity
How meditation and mindfulness can calm a “Grand Central Station” mind
Why feeling your feelings is the doorway to healing—not a sign of weakness
How to navigate spiritual awakening, overwhelm, and too many choices
Simple daily practices to help you lead with love instead of fear
About Elias Marty:
💌 Next step:
⭐ Support the show:
⚠️ This show is for educational and spiritual growth purposes only and is not medical or psychological advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
By Stacey Chillemi5
25252,525 ratings
If you’re tired of pretending everything is “high vibe” while you’re falling apart inside, this episode hands you the real work—and the real relief. Overwhelmed by “good vibes only,” spiritual clichés, and advice that doesn’t actually change your life? This is your spiritual reset.
Host Lisa Urbanski sits down with spiritualist Elias Marty to unpack the difference between toxic positivity and real spirituality, and to offer simple, grounded practices you can use to start feeling more honest, more regulated, and more at peace in your own skin.
In this episode, you’ll learn:
The difference between real spirituality and toxic positivity
How meditation and mindfulness can calm a “Grand Central Station” mind
Why feeling your feelings is the doorway to healing—not a sign of weakness
How to navigate spiritual awakening, overwhelm, and too many choices
Simple daily practices to help you lead with love instead of fear
About Elias Marty:
💌 Next step:
⭐ Support the show:
⚠️ This show is for educational and spiritual growth purposes only and is not medical or psychological advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices

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