Siddesh Vojhala's Podcast

In order to hit the sixes out of the park and keep hitting them consistently, you need one solid routine. A self-created routine that you can stick to. 

Your ‘training and meals’ need to make it to the ‘priority list’ of your 24 hours window. 

So that you give that task ‘equal importance’. 

Start ‘Pre-planning’ and see the world changing around you.

One day at a time. 

Bas, RUKNA NAHI HAI.

Accept this. 

Your fitness journey is going to be filled with obstacles. 

Accepting this is going to make you prepared for the journey. 

Failure teaches you more than success does.

If you want it, you need to put in the work. 

The obstacle is the path. 

One day at a time.

Bas, RUKNA NAHI HAI.️

One day at a time. 

One step at a time. 

Everything is possible. 

Just put your blood, sweat, and soul into it. 

Bas, RUKNA NAHI HAI.️

Our body has some basic demands. 

Catering to these demands is like servicing our bodies. 

We often tend to just drag ourselves every single day not paying attention to anything. We get so busy earning a living that we forget that this body is where we need to live forever. Take care of the basic needs and the returns would be humongous. After all, this is where we need to live in. Make it happen. 

One day at a time. 

Bas, RUKNA NAHI HAI.️

Like how ‘Clay’ has the ability to get molded into any shape, we humans have this quality too. 

With our actions and efforts, we can absolutely become anything that we want to. 

One day at a time. 

Bas, RUKNA NAHI HAI.️

Neeraj Chopra use to watch Jan Železný‘s videos to learn the technique. Being the world champion, beginners always try to learn from the best. 

Keep putting in honest work and trust me, the world will be your playground. 

Honest work. Every single day. 

One day at a time. 

Bas, RUKNA NAHI HAI.️

Every action is going to have an equal and opposite reaction. 

When you start putting in the effort, things will eventually change. 

You’ll notice an inch loss. 

The clothes fit better. 

Sleep getting better. 

Lifts getting better. 

Quality of life should get better. 

You’ll be able to do your daily chores, with much more ease. 

Focus on getting things done, and you’ll find a new you. 

Give yourself enough time to grow. 

One day at a time. 

Bas, RUKNA NAHI HAI.️

Don’t chase perfection. 

Just show up, every single day. 

Practice. 

You’ll absolutely improve. 

One day at a time. 

Bas, RUKNA NAHI HAI.️

If you don’t like something, move. 

You are not a tree. 

Break all those shackles and go away from the area of judgment. 

Do it. Fail. That’s how you learn. 

There is immense joy in doing what you believe. 

Forget about the outcome for a second and focus on what is required. 

Please don’t disappoint the person you see in the mirror. 

Trust your inner voice. 

Inadequate sleep can ruin a lot of things. 

As we embark on our journey to fix things, sleep is the most neglected variable. 

Make sure to stay away from electronic devices and stop scrolling the whole night. 

Your sleep is as important as your other variables. 

Good sleep completely changes you as a person. 

Fix it. Execute the things to sleep well. Take action.

One day at a time. 

Bas, RUKNA NAHI HAI.️