Siddesh Vojhala's Podcast

Stop eating the leftover food.

Don’t make your body a place for everything that is EXTRA.

Treat it like a prized possession.

Only the best quality of nutrients should go in.

Nothing lesser than that.

One day at a time.

Bas, RUKNA NAHI HAI.️

On a diet, the first time you travel, you’ll feel lost. 

2’d time you to travel, you’ll feel a bit better. 

The more you travel, you’ll get comfortable with the routine.

Just try to replicate your nutrition plan, 

and eat around it.

I know you can’t carry your kitchen scales. 

That’s how we learn. 

Give your body the nutrients that it demands the most.

Don’t be afraid.

You won’t lose your progress.

All is well.

One day at a time. 

Bas, RUKNA NAHI HAI.️

Avoid arguments. 

Focus on your game and don’t get distracted. 

Don’t lose your cool.

Practice not losing your cool. 

It’ll take time. 

Let them win a few times.

It will only bring peace.

Say to yourself that you are here to build bigger things.

One day at a time.

Bas, RUKNA NAHI HAI.️

You are a warrior. 

Repeat after me. 

Your mind is carefully listening to you.

DO NOT SPEAK BADLY ABOUT YOUR OWN SELF.

Say this to yourself even when you are at your lowest. 

You can move mountains.

Do not let yourself down and don’t look down upon yourself. 

Be unstoppable.

Make it happen.

One day at a time.

Bas, RUKNA NAHI HAI.️

Keep it simple. 

Something that you can follow every single day, without wasting a lot of time.

Focus more on your efforts and plan your day smartly.

One day at a time.

Bas, RUKNA NAHI HAI.️

Nutrient intake is king.

What happens outside, shouldn’t affect your nutrient intake.

There is an absolute pleasure to see someone change when they prioritize their nutrient intake. 

This mindset takes them to the next level.

Eat and train like a beast.

Speak less, do more.

Destroy your limits.

Be unstoppable.

One day at a time.

Bas, RUKNA NAHI HAI.️

Rice is always the safest option when eating out. 

It can be taken in required quantities along with a bowl of veggies and a protein source and boom. You’re done for the day.

It’s also high in volume and the amount of rice you get to eat in 150kcals is so much.

One day at a time.

Bas, RUKNA NAHI HAI.️

Yes, you can. 

But that will delay your progress.

What kind of nutrients are we putting in our bodies?

We don’t want to be in the same vicious cycle of losing - gaining - failing, etc. 

Break the chain.

Remember, we are here to destroy our goals.

Take this very seriously.

What you allow, will grow.

One day at a time.

Bas, RUKNA NAHI HAI.️

When you prioritize the things that you actually want, and put in honest work in that direction, guess what happens? You achieve them. 

We love the idea of fitness. 

Putting in work and working towards it, is the real game.

If you are someone who’s stuck in the loop, just smile.

Accept the situation and start working towards it.

Acceptance leads to solutions.

DOABLE HAI? ABSOLUTELY YES!

One day at a time.

Bas, RUKNA NAHI HAI.️

If you do something consistently, 

by keeping yourself and your priorities at the forefront, 

you are ABSOLUTELY going to change. 

Make it happen.

Destroy your limits. 

Be unstoppable. 

One day at a time.

Bas, RUKNA NAHI HAI.️