Winters should not be the reason to stop your journey. 

We need to find a way. 

Look closely.

You always have a solution.

Be it any season, destroy your limits.

Be unstoppable. 

One day at a time.

Bas, RUKNA NAHI HAI.️

When you do something half-heartedly, it reflects in all your actions.

What’s your intent behind doing that thing?

Are you just dragging it or do you really wish to accomplish that task?

Put your heart into everything that you do. 

And see how everything around you changes. 

It will reflect in all your actions.

Buckle up. 

One day at a time.

Bas, RUKNA NAHI HAI.️

We are frustrated because of our own things. 

Sometimes, we ourselves are the reason. 

Sit back, relax, and re-assess where exactly you need to work. 

You cannot find the answers outside when it’s an internal issue. 

Dive within.

Acceptance is the first step. 

Fixing this is the only way out of it. 

Stop the blame game and put it into action.

One day at a time.

Bas, RUKNA NAHI HAI.️

Losing weight in 12 weeks, 24 weeks, and 48 weeks is one thing, and keeping it off, so that you don’t gain it back, is another. 

A successful transformation is when you are able to keep it off forever. Remember, fixing things so that you don’t need to go through the entire process is the answer to all your problems. 

So, whatever method you apply, make sure the process should be something that should be given more attention. 

You may run behind the numbers as much as you want, ask yourself, would I be able to keep it off? 

Ask yourself. Introspect. You’re smart enough. 

Write down the things you need to actually work on, and work on it. That’s how you solve the problems. 

One day at a time.

Bas, RUKNA NAHI HAI.️

Working on your weaker areas should be the first step towards improvement.

That’s how you get better. 

Pat yourself on your back and get ready for the next phase. 

Learn. Work. Improvise.

One day at a time.

Bas, RUKNA NAHI HAI.️

You cannot beat a person with a mad work ethic.

It’s your day. 

This is what you manifested years ago. 

Go and seize your day. 

Destroy your limits.

One day at a time.

Bas, RUKNA NAHI HAI.️

As we keep on putting on weight, the skin expands in nature in order to accommodate the new fats and muscle tissues.

Make sure to train your muscles and keep giving your body enough amount of protein. 

Don’t just chase the scale, because that’s not going to solve the issue.

Your ‘method’ of fat loss and adhering to that approach is most important.

One day at a time. 

Bas, RUKNA NAHI HAI.️

Start making ‘self-informed decisions’. 

Learn this. Master it. 

What you do when no one else is watching you, speaks a lot about you.

Learn to ‘stick’ to the most important nutrients that you need to put in every day into your system.

That’s how we grow over time.

One day at a time.

Bas, RUKNA NAHI HAI.️

Your diet should not be a punishment.

Enjoy the process.

You cannot excel in something that you dislike.

It should give you a purpose.

Create a ‘doers’ environment. 

One day at a time.

Bas, RUKNA NAHI HAI.️

This is one of the most neglected areas, after sleep. 

I see adults drinking lesser than 1 liter of water every day. 

Poor memory, and forgetfulness, which are a byproduct of drinking lesser water, will keep on growing.

Unnecessary bloating and other inflammatory markers are a repercussion of lesser hydration. 

Fix it. 

Who’ll do it for us? Guess who? No one. 

It’s you. 

Drink at-least 3-4 liters of water every day. 

If you want to stay away from brain fog and fatigue, drink water. 

Better cognitive skills.

Better recovery.

Better energy levels.

One day at a time.

Bas, RUKNA NAHI HAI.️