"With so much drama in the U-S-A, its kinda hard being SKRUPS and Ma-crop-olis ( to the beat of Gin & Juice), 

but somehow, someway, 

we keep coming up with good ass episodes like every single day."

The episode is filled with insights, but as always, they share some laughs discussing kumquats and other things to to provide you with just enough great information and a good amount of levity to keep your entertained. 

Another episode you don't want to miss. 

What could go wrong?

 Uh, how about everything.! 

That is precisely what Amanda and Matt, aka Skrups & Macropolis, discuss in this weeks episode. Specifically they talk about relationships, what can go wrong; abusive relationships, what to do and where to go for help. They also break down strategies on "how to argue" and "what to do when things heat up." 

 Another one you don't want to miss out on. Oh yeah and by the way, share the love and share the podcast with your friends and family! 

Thanks!

Amanda & Matt both discuss self love and the importance of it right now. The discussions also address different notions of what we "should" be doing during these times. Is it ok to sit and do nothing? Should I be super productive? Is it ok to not be productive? How does it all relate to self love? Good talks, good times and a good quote to close out the episode. Listen up!

Amanda & Matt talk about Amanda's first single after the virus is over..(Hahaha) They really give their take on faith, their own personal faiths and how it is a necessity in these unforeseen and uncertain times. They talk religion versus faith as well as how you can have faith in absence of religion.

Matt and Amanda record their first podcast virtually as we navigate not only this pandemic, but how to take control of our nutrition with so much temptations, grazing, boredom and emotions that make an already unsettling situation more complex. You'll hear 5 ways to address grazing, boredom and emotional eating along with 7 tips to overcome overeating junk foods (courtesy of Precision Nutrition). 

With so much going on in our world, all non essential work being stopped and almost our entire country under strict guidelines to stay home, no unnecessary travel, and limited interactions in an attempt to flatten the curve, Amanda & I talk about the effect this social isolation can have, especially on those living alone, but also the impact it can have on all of us. 

In this episode, Amanda interviews Matt about the philosophy that has lead to his successful change in life and business and where the MAC method of success developed and why it is so important in any capacity  of life. 

Welcome to the craziness that is Side Monkey where we will bring health, fitness, mindfulness and all things related to your listening ears. After a brief introduction on ourselves, we dive into what the hell "side monkey" even means, and then actually talk about what you can expect from a couple of monkeys. 

In this episode we learn all about co-host Amanda Skorupski Muldoon, her childhood, her struggles with attempting to have a child, brain tumors and what led her to yoga. You don't want to miss this episode. 

In this episode, Amanda interviews Matt and we learn about his childhood, his large family presence, his struggles and how he got to where he is today. Definitely worth a listen.