In this episode I explore how we often give our power for peace or joy to others. We can put our ability to change in the person changing first. Maybe its pride, frustration, or we call it a boundary, either way, get the power back!

In this episode I talk about those intrusive assumptions that we often have in our heads that drive anxiety. I give some tips of how to navigate!

In this episode I explore hardships and how we tend to tell ourselves, I gotta get over this! I explain how this can lead to more challenges later and provide skills to practice that will allow you to gain confidence to get through.

In this episode I provide science that gives insight to the challenges of staying in the moment. Come and get more understanding of those moments to learn how to be curious instead of critical.

In this episode I talk about the concept of open attention and how it can support with those annoying intrusive thoughts. This episode I facilitate and exercise for practice.

In this episode I explore the concept of anxiety and the circle of control. I go into some education surrounding the physical aspects of anxiety, You will leave this episode with some strategies to practice!

In this episode I begin to share some of the steps to letting something go. We tend to get stuck on things that we want to let go however never were taught the skills to release. Start here!

In this episode I explore the science of habits and provide encouragement as well as strategies on shifting habits. If you say, "this is just how I am", or believe "I am too old to learn", his helping of hashbrowns is for you!

In this episode I explore the concept of words. Listen to the science of how words impact our overall perspective and lens of the ourselves and the world. Come get a side of hashbrowns and take a moment to assess the words that you hear, say and think.

OK so the party is over and you are now home thinking and analyzing all of your conversations...In this episode I discuss the science of those intrusive thoughts of self criticism after the event or holiday gathering. You are NOT alone however you CAN MANAGE the stressors after the event. Come get a helping of this side of hashbrowns!