In this episode I explore the science behind the holiday cheer. Why does the cheer only need to last for the month of December? Short answer, it doesn't. Come get a helping of hashbrowns to learn more!

I want to normalize that family gatherings hold a lot of conflicting feelings. Sure its great to come together however it can also feel pressured and scary. What if they ask about.... Or what if they talk about... Come take a listen to learn how to prioritize your internal state and take some breaks.

In this episode I explore how past hurts impact current perspectives. Sometimes we expect that just because time has passed that we are good...not always the case.

In this episode, I tackle the persisting turmoil in the world and offer effective strategies to help you reclaim your inner peace.

Inspired by my almost 4 y/o, this episode focuses on our concept of winning and invites you to focus on the little wins in life. Who ever said you needed a medal to be a winner?!

In this episode I talk about the phrase, "this is me", or "this is the way that I am", how may times have you heard that, or even said it? Do you know what you are really saying to the other person? How is it really impacting the relationship? I provide some helpful hints on how to explore this phrase and some soundbites to do it in a way that can possible shift the conversation!

Control...that's what I want, control....(Janet Jackson voice) It's something that people tell themselves they need in order to be OK. When people feel that they don't have it, it causes worry and anxiety. In this episode I go over the concept of circle of control and give tips that will support you with focusing more in your own internal state to gain the control that you are longing for!

In this episode I share with you some insight about focus and its power, by then end of the episode you leave with some strategies to explore.

This episode addresses the stigma many have with affirmations and the myth that they have no impact. I know they feel awkward and you don't believe what you are saying! SO...find some statements that you can believe and say those. By repeating the words of how you want to think and be, you are creating neural circuits and rewiring your brain! So take a listen and get some statements from me!

In this episode I talk about the monster or bully that lives in our mind! The one that tells you to worry, that you're not good enough, that you cant do something and to live in fear...it talks that tuff to you throughout the day. It comes to you when you are quiet and so you don't allow yourself to get quiet. Learn about it and how to disempower it!